It's 3 A.M and I still can't fall asleep. I also have to get up at seven and go to work. I'm worried.
2007-06-20 00:03:06 · 6 answers · asked by byu1689 1 in Health ➔ Other - Health
Take deep breaths and clear your mind of the day's concerns. If the condition persists, see your doctor. He may prescribe a sleep medication.
2007-06-20 00:12:08 · answer #1 · answered by ? 5 · 0⤊ 0⤋
I've had this happen plenty of times, especially if I fall asleep too early in the evening. Try putting on some relaxing music or read a boring book. I also recommend getting some Sleepytime herbal tea so you'll be ready next time it happens.
2007-06-20 01:02:27 · answer #2 · answered by Mr.Longrove 7 · 0⤊ 0⤋
you might try an otc pill, a blindfold or reading a book. If none of thoose helps, and it continues......consult a doctor about it.
I've suffered from Insomnia problems for 12 years now.....so I feel your pain on this.
2007-06-20 00:12:11 · answer #3 · answered by Machowolf 4 · 0⤊ 0⤋
keep answering questions here till you fall asleep. lol
worrying about not sleeping would make it worse. try to relax.
2007-06-20 00:27:32 · answer #4 · answered by Sara 5 · 0⤊ 0⤋
Worrying about not sleeping? You need to relax. Find something relaxing to do to ease your mind from whatever it is that is troubling you.
2007-06-20 00:13:36 · answer #5 · answered by revoltix 7 · 0⤊ 0⤋
i would suggest listening to some tunes or leave the tv on.
2007-06-20 00:07:08 · answer #6 · answered by Avery 1 · 0⤊ 0⤋