2007-06-19 20:17:16 · 5 answers · asked by Anonymous in Health ➔ Mental Health
I do yoga as the best and closest form to meditation! It helps quiet your mind and soothe your body through a good workout.
http://dailystrength.org/treatments/Meditation/
Check that out for real feedback on meditation techniques. Best of luck!
2007-06-19 20:29:16 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I use a form of meditation that is very easy, you simply listen to sounds through a headset and these sounds bring you to the state of meditation that normally would take years to achieve.
I've had very good success with this and after a year I have found that I can meditate even without the sounds, effectively.
Meditation has brought me so much relief in my life, both physically and mentally, I recommend you continue on your search for the best style of meditation for you.
The link below is the style I have chosen, if you are interested, have a read through the information, I found it very informative and, for myself, all the claims made have come true.
2007-06-20 04:25:06 · answer #2 · answered by susandorey 4 · 0⤊ 0⤋
Just look at ask or check out a video from the library on yoga and meditation
2007-06-20 03:24:13 · answer #3 · answered by laura 3 · 0⤊ 0⤋
There could be many but the best meditation is just observe your breath. Or go on repeating a mantra of your choice silently.
2007-06-20 03:26:38 · answer #4 · answered by Swamy 7 · 0⤊ 0⤋
buy yoga for dummies. the dvd. i got it from wal-mart like 3 years ago.
i'm serious
2007-06-20 05:03:35 · answer #5 · answered by ihateyouguys 3 · 0⤊ 0⤋