How to reduce broad waist & heavy thighs ?

Question

I am very broad from waist & my thighs are also heavy. I go for jogging daily for 45 minutes but nothing is working. Please help ?

Answer 1

Unfortunately you can't spot reduce. You lose weight evenly all over. So if you have a higher concentration of weight to lose, you basically have to lose weight seemingly from everywhere else first. You can make your waist look smaller by wearing a push-up bra with some chicken fillets inserted as well. A bigger bust makes for a smaller appearing waist. My tips on losing weight, well the first key to weighloss is to stop stressing so much over it. When you stress about your weight, it makes you eat more (especially since you are alreading thinking about food and weight). Studies have proven that if you want to burn fat, believe it or not, the best exercise is to do 2 x 20 minute walks per day (and not fast ones either, if you walk too fast you stop burning fat). I was going to the gym 3 hours a day going full on, and it did nothing. When I started doing the walks it fell off. Jogging is good for cardio fitness, so don't drop it altogether. It'll also give you great muscle tone all over. Fill up on good food (which makes you feel more satisfied), lots of veges, and some fruit everyday as well as healthy cereals, (not coco pops: think museli, granola etc), 2 pieces of bread per day (multigrain or oat bread - white bread won't keep you feeling full). People who eat dairy products are slimmer than those who don't (i don't mean ice cream: eat natural yogurt, drink milk and have low fat cheese). Stop eating crisps, fries, burgers, chocolate, butter, lollies, pop, and too much juice. Drink 8-12 glasses of water a day. (Think of how many calories there are in flavoued drinks - and u need to drink more to feel satisfied, so keep up the h2o and try herbal tea for a flavoured drink). Never eat until you are full. The Japanese say to eat until you are only 70% full. It's a great principle for not overeating. Don't beat yourself up if you have a bad day, just get back on the wagon.

Answer 2

Broad Thighs