I am trying to jog/run but I keep on getting these incredibly painful stitches. I have tried to drink water before and during the workout and I have a strong abdomen. Any reason why I keep on getting these stitches and how do I get rid of them?
2007-06-19 17:13:31 · 2 answers · asked by > 2 in Health ➔ Diet & Fitness
LOL!!!
You don't need water, you need to do stretching exercises before and after you run.
Be kind to your body, and it will last your whole life!
2007-06-19 17:20:04 · answer #1 · answered by nora22000 7 · 0⤊ 0⤋
Your physique is adapting to the strain of working - maximum in many situations stitches are by way of a minimum of something you ate too quickly formerly working. in simple terms provide your self a sprint greater time between once you final consume and once you run. I used to get stitches and right this is the way you do away with them whilst they happen: As you're working and you get a stitch on, say your magnificent area, lean down and touch the toe of your left shoe in mid stride. It sounds loopy, even though it works. Do it for 4 or 5 strides and you will see that it stops and does not come back. stable success with it. - save working!
2016-11-07 00:03:01 · answer #2 · answered by ? 4 · 0⤊ 0⤋