i want to go on a diet..?

Question

i really need to go on a diet but, i just had a baby antd i dont have anytime to exercise. do any of those diet pills on t.v work has anyone tryed them and they worked? or a diet plan , idk i just need something fast and that works.

Answer 1

just drink alot of water and some fruits like apple, orange. grape things like that

Answer 2

if at least one of the diet pills/teas/patches etc worked there would be no obese people.
dont look at diet as something to "go on" - diet is a way of life.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)