Need help for a Low Calorie Dinner?

Question

Can i get help on some ideas for a Low calorie and if possible Low fat dinner too please?

thanks

im trying to stay in beetween the 200 - 350 calorie range

Answer 1

Wheat bread 100 cal smoked turkey 80 cal mustard is 0 cal. little lettuce. sweet.

Answer 2

250 calorie dinner


1 lb chicken breasts, cut in strips
1 (2 1/2 ounce) jar sliced mushrooms, drained
1/2 cup fat-free Italian salad dressing
1/4 cup chopped onions
2 tablespoons lowfat margarine
1 medium zucchini, sliced (about 2 cups)
1 large tomato, cut in wedges
6 slices low-fat cheese, cut in small pieces

In shallow dish, place chicken with mushrooms.
Cover with dressing.
Marinate for 30 minutes.
Drain; reserve dressing.
In large skillet, cook onion in margarine till tender.
Add chicken and mushrooms.
Cook, covered over med heat till chicken is tender.
Add zucchini, tomatoes and marinade.
Cook and stir until zucchini is tender.
Remove from heat.
Sprinkle with cheese pieces.
Cover and let stand 2 minutes for cheese to melt.

check this site for other recipes within the calorie range u asked good luck!! -Nay http://www.recipezaar.com/65045

Answer 3

One 1-cup serving equals 60 calories

Spinach Salad with Red Potatoes. serves 8

INGREDIENTS
1 (10 ounce) package fresh spinach, torn
3 small red potatoes, cooked and diced
2 hard-cooked eggs, chopped
1/2 cup sliced fresh mushrooms
2 bacon strips, diced
1/4 cup chopped red onion
1/2 teaspoon cornstarch
1/4 cup apple juice
2 tablespoons cider vinegar
2 teaspoons granular no-calorie sucralose sweetener, e.g., Splenda ®
1/8 teaspoon pepper

DIRECTIONS
In a salad bowl, combine spinach, potatoes, eggs and mushrooms. In a skillet, cook bacon until crisp. Remove bacon with a slotted spoon; drain on paper towels. In the drippings, saute onion until tender. Combine cornstarch, apple juice, vinegar, sweetener and pepper until smooth; stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until slightly thickened and bubbly. Pour over spinach mixture. Add bacon and toss. Serve immediately



Calories: 228

serves 2

Twice Baked Potatoes

INGREDIENTS
1 large baking potatoes
1 tablespoon milk
salt to taste
1/2 teaspoon butter
1/4 cup and 1 tablespoon shredded Cheddar cheese

DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C).
Clean and scrub baking potatoes. Pierce skin with a fork once or twice. Bake at 350 degrees F (175 degrees C) for approximately 1 hour or until the potatoes are soft and firm.
Let potatoes cool slightly. Cut baked potatoes in half and scoop out pulp within 1/4 inch of the shell edge. Mash the pulp with milk, salt and butter to taste. Stuff shells with mashed pulp mixture sprinkle tops with grated cheddar cheese. Place potatoes on a baking sheet and bake at 350 degrees F (175 degrees C) for 15 minutes or until cheese is melted and bubbly.

if you have this for dinner with

Carrot Gelatin Salad

INGREDIENTS

1 (6 ounce) package lemon flavored gelatin mix
1 (20 ounce) can crushed pineapple, drained with juice reserved
4 large carrots, shredded

DIRECTIONS
In a large bowl, prepare the lemon gelatin according to package directions using reserved pineapple juice in place of some of the water. Refrigerate until thickened, about 1 hour.
When the gelatin has thickened, stir in pineapple and shredded carrot. Cover and refrigerate until set, at least 4 hours.


it is only 415 calories total. if you eat it with out the dessert it is 288.

Answer 4

baked salmon fillet, stemmed broccoli florets, and romaine lettuce mixed salad.