Im a 17 year old guy and as of November 4th 2006, i went from 176 lbs to about 145 and lost a lot of body fat, looks wise. i still have fat on my body, but im thinner. i fit size small shirts and stuff, u know?
but recently i got a gym membership, i use the hip abductor/ adductor or whatever its called. and i do those side leg lifts all the time. i also run on the treadmil for about 20 minutes.
i watch what i eat pretty carefully, i dont diet myself strictly, but ya how the HELL do i get rid of the love handles???
2007-06-19 14:52:35 · 2 answers · asked by Randall 1 in Health ➔ Diet & Fitness
Diet is the only way. I don't care what other people say if they disagree. This is the truth. Diet is the key for the stomach and love handles.
2007-06-19 15:00:37 · answer #1 · answered by shoVel 3 · 0⤊ 0⤋
more cardio - its the only fat burning exercise and burns it all over your body - to get results do it for 45min 4-6 times a week and keep doing weight training to tone up and not lose any muscle since cardio burns both - fat and muscle.
2007-06-19 22:31:50 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋