I want a flatter stomach and I exercise about 4 to 5 times a week but, I can't stop eating too much of the wrong thing.
2007-06-19 14:45:16 · 8 answers · asked by babydoll_1880 1 in Health ➔ Diet & Fitness
all it takes is 3 days to get rid of food addictions -just be strong and dont give in.
eat plenty of wright things and take multivitamin and you will not slip as much.
2007-06-19 20:04:15 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
If you're having problems over eating on your cravings, try this - find something filling but low calorie, maybe a nice vegetable soup, some fruit, and yes drinking water also helps a lot of times. But do not totally deprive yourself of your favorite foods that you are craving. If you do that - you will eventually give in. Make sure you are satiated before allowing yourself to indulge in that fat filled snack - and then limit the amount. Have only enough to savor the flavor and get rid of the craving.
If you have a craving, and you're hungry, and you give in while you're hungry you'll go overboard often. Make sure you're full of good stuff - not hungry then have a little of your favorites.
I'm dieting myself right now - and going through the same thing - so this is what is helping me. Hope it helps you to.
Also let me recommend a great diet book I am currently reading - it's called Volumetrics. :) Good Luck!
2007-06-19 15:01:59 · answer #2 · answered by theamazingstranger 2 · 0⤊ 0⤋
Drink lots of water and chew lots of gum. If you're craving something sweet, have something that's not too bad - a small piece of dark chocolate (which is good for you in small amounts), some Cool Whip in between chocolate graham crackers, etc.
Just remember that it's ok to have so-called "bad" things, as long as it's not too much :) Good luck!
2007-06-19 14:54:49 · answer #3 · answered by meg11686 2 · 0⤊ 0⤋
I have a product called Slim Spray Instant. It is spearmint flavor. You spray twice into the back of your mouth when you go to eat when you maybe should not (between meals). It stops food cravings. You can purchase this product from health shop, or you could try typing Slim Spray into your web search bar. Good luck.
2007-06-19 14:52:50 · answer #4 · answered by musicdancerecords 4 · 0⤊ 0⤋
When you have a sweet craving, eat fresh fruit instead of junk.
When you have a salt craving, eat some nuts instead of junk.
2007-06-19 14:53:32 · answer #5 · answered by Wendy 4 · 0⤊ 0⤋
Brush your teeth, chew gum, snack on low calorie foods like carrots.
2007-06-19 14:52:41 · answer #6 · answered by frank784 1 · 0⤊ 0⤋
chewing sugarless gum, helped my dad quit smoking
2007-06-19 14:53:23 · answer #7 · answered by ardw7 4 · 0⤊ 0⤋
drink water.....
2007-06-19 14:48:59 · answer #8 · answered by Davetheman 3 · 0⤊ 0⤋