What are some ways I can lessen my appeite???
2007-06-19 13:33:29 · 8 answers · asked by Theo 2 in Health ➔ Diet & Fitness
I have always been told drink an 8 oz glass of water before you eat. It's not only healthier than other drinks but some sugar drinks can actually make you more hungry. Plus water is a great way to stay healthy and feel good... you could try eating a piece of fruit or something with the glass of water if the water isn't enough
2007-06-19 13:42:57 · answer #1 · answered by RJ 2 · 0⤊ 0⤋
Eat foods that are satisfying to your system. Oatmeal for breakfast, noodlesoup for lunch, salads with 3 oz of meat and an apple between meals will help a lot. Junk food and snacks have no nutrition so they have no staying power. These foods also help reduce cravings for sweets.
2007-06-19 20:39:18 · answer #2 · answered by Joseph T 3 · 0⤊ 0⤋
drink a lot of liquids.. preferably water.. just before you eat a meal..
you'll eat less if u snack constanly on small portions of healthy stuff like fruits or veggies...
always eat slow too.. that way you know when you are full
and NEVER just eat out of the bag... like chips and stuff... that is when you eat too much b/c u pay more attention to the tv or whatever than you do to how much you are eating...
hope this helps! :)
2007-06-19 20:52:22 · answer #3 · answered by aly1188 2 · 0⤊ 0⤋
drink Water
2007-06-19 20:41:02 · answer #4 · answered by ♥ Etheria ♥ 7 · 0⤊ 0⤋
Drink lots of water...eat healthy. If you're hungry, your body is likely tryin to tell you something.
2007-06-19 20:37:15 · answer #5 · answered by jessicadiamond_4einc 4 · 0⤊ 0⤋
There are these pills called xelerate, they work for me and you can buy them at your local store for like $25
2007-06-19 20:42:45 · answer #6 · answered by xxslickbgxx 1 · 0⤊ 0⤋
low GI foods make you fuller for longer some include bananas pears and youghurt.
2007-06-19 20:37:10 · answer #7 · answered by grumpy 3 · 0⤊ 0⤋
monster energy
2007-06-19 20:37:09 · answer #8 · answered by Anonymous · 0⤊ 0⤋