Two days ago and yesturday i was doing excersises like lunges, and push ups and now my lehs really hurt. I have some excess fat on them and it hurts whenever I walk. What the heck is going on???
2007-06-19 11:41:59 · 10 answers · asked by Ceeny 2 in Health ➔ General Health Care ➔ Pain & Pain Management
your not used to exercising like that so your muscles have latic acid built up in them and they hurt. try streatching and going for a run
2007-06-19 11:45:25 · answer #1 · answered by Anonymous · 1⤊ 0⤋
whenever you start increasing your exercises you're going to go through periods of extreme pain. That's just the way it works.
Here's a tip to help with the pain. Take a hot bath with 2c. of dissolved Epsom salts. Soak for 30 minutes. The Epsom salts will help eliminate the lactic acid that forms on the muscles from over exertion.
Massage an analgesic cream into the sore muscles.
Dehydration can cause severe pain in the muscles. I recommend you drink purified water mixed with mineral water 50/50. This will replace the minerals that are exiting your body continuously.
500mg of calcium and magnesium, taken twice daily, can help with diminishing the pain.
2007-06-19 11:48:13 · answer #2 · answered by Cherokee Billie 7 · 0⤊ 0⤋
The muscles in your leg can be tender and sore from over exercise, but one of the main causes for pains in the legs is overweight. The body is sometimes too heavy for the legs to carry around.
2007-06-19 14:38:02 · answer #3 · answered by Seeanna 5 · 0⤊ 0⤋
This May Cause Your Injury to the bones Inside Your legs. You need to get to the doctor fast to heal your legs because your bones were broken and unable to move during your exercises.
2007-06-19 11:53:19 · answer #4 · answered by uckeduc 2 · 0⤊ 0⤋
You probably used muscles that you weren't used to using...Hot baths, ice packs and maybe some BENGAY...in a few days you'll feel better and stratch your muscles out when you decide to exercise again and work up to a full workout don't go full force...
2007-06-19 12:17:55 · answer #5 · answered by mamapoulette 4 · 0⤊ 0⤋
If you just started this exercise routine that's why. Your body's not used to it, yet.
If you drink caffeine (coffee or pop) during hot summer days it will dehydrate you and can cause your muscles to cramp up and/or hurt.
2007-06-19 11:44:33 · answer #6 · answered by Misty Eyes 6 · 0⤊ 0⤋
Sometimes when you don't stretch well enough before exercising, your muscles hurt for days after...too much strain on your muscles? I dunno. But usually, they'll go away after a couple of days~ I'm sure it's completely natural!
2007-06-19 11:46:34 · answer #7 · answered by floof3r 3 · 0⤊ 0⤋
it might be because your legs arent used to doing excersize.
go see a doc.
2007-06-19 11:45:56 · answer #8 · answered by Anonymous · 0⤊ 0⤋
your leg muscells are soar.
2007-06-19 11:49:45 · answer #9 · answered by kiss the cook 4 · 0⤊ 0⤋
maybe you are just sore
2007-06-19 11:44:43 · answer #10 · answered by demon_possessed_child_666 2 · 0⤊ 0⤋