im 6'1 140 pounds and im desperate to get bigger and reach my healthy weight im way too skinny i was wondering

Question

if anyone has any websites or tips to help me i have 2 months off at school and ill be willing to put all my time in trying.

Answer 1

just do alot of pushups

Answer 2

Increase the amount of calories you consume. This does not mean hop on the junk-food wagon eat whole foods and start (if you don't already) lifting weights take it easy at first then increase the weight gradually. Also, include some aerobic exercise into your regimen at least 3 times a week 20-30 minutes per session. Good Luck!

Answer 3

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Answer 4

not sure of your age, but you are probably still growing.
Just eat healthy(fruits, veggies, light dairy, whole grains(bread, rice, pasta) stay away from white rice, white bread, white pasta, sugars...adds fat*
work out every day...pushups against kitchen counter, squats , take 2 equal cans of veggies or soup from cupboard and lift them as weights,..then increase the weight (or buy some weights)
biking builds you up also in your legs...the pushups will build ur upper body/shoulders....
go to your local library and look at books for fitness to build upper body strength , it wll guide you as to how much weight and how many repititons to do..This will definately build you up* Aslo Swimming* very good for upper strength*

Best wishes and enjoy your summer, try not to over workout and let the summer pass you by, as when fall comes, you'll be sorry you didn't do anything FUN as you were too focussed on your body image* good luck

Answer 5

discover health say to gain about 8 pounds to be in good weight range. eat a little more. maybe a extra bowl of soup. eat some fruit. add healthy food

Answer 6

Why is that bad? If you're healty and look fine, there should be nothing wrong. Who told you you're TOO skinny? If it's a doc, then yes, listen, but if it's a friend-who may know NOTHING about wieght, why are you worrying? ALL that matters is that you're healthy!

Answer 7

eat a lot of complex carbs like bread and potatoes. eat them with fattening stuff like butter. Also eat a lot of chocalte and chips. While doing this excersize so that it doesnt all turn into fat but will mostly be muscle.

Answer 8

man drink Protein shakes everyday and lift weights like crazy. Make sure you lift heavy weights and low reps otherwise you won't build muscle.

Good luck

Answer 9

go to the nearest fast food place and eat non stop, you will be like that jared dude except backwards. and then u sue the company after that cause they made u all fat

Answer 10

Exercise and eat lotsa protein

Answer 11

maybe build some mor muscle. you don't need to gain fat. that would be a big mistake in the future. just gain muscle