2007-06-19 11:09:48 · 4 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management
Take a hot bath with 2c. of dissolved Epsom salts. Soak for 30 minutes. The Epsom salts will help eliminate the lactic acid that forms on the muscles from over Standing.
if you can get a plywood board big enough for your body and place one and on a chair or sofa and the other end on the floor , lay with your legs up and head down, this will increase the circulation and provide relief for for your feet.
Massage an analgesic cream into the sore muscles.
Dehydration can cause severe pain in the muscles. I recommend you drink purified water mixed with mineral water 50/50. This will replace the minerals that are exiting your body continuously.
I suggest that adults and children drink 40 ounces of water per 100 pounds of body weight every day.One tip for athletes: it is healthier to drink a sports drink or water than fruit juice, soda, coffee, or milk during competition or active training periods.
500mg of calcium and magnesium, taken twice daily, can help with diminishing the pain.
2007-06-19 11:45:35 · answer #1 · answered by Cherokee Billie 7 · 0⤊ 0⤋
In addition to Billie 77's suggestions, may I add that you invest in a very good pair of shoes and support hose?
2007-06-23 13:56:25 · answer #2 · answered by Gone 3 · 0⤊ 0⤋
Do you have fallen arches.
2007-06-19 20:25:24 · answer #3 · answered by David B 5 · 0⤊ 0⤋
get a foot bath :P
2007-06-19 18:13:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋