im 5'9 190 lbs. i bench 340. What can i do to keep my strenght and mass but become ripped at the same time?

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2007-06-19 09:55:08 · 3 answers · asked by treysta_69 1 in Health ➔ Diet & Fitness

strength is a result of using progressive resistance while decreasing the body fat percentage is all about the diet.

2007-06-19 10:02:43 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋

ur doin good keep up the good work. crunches lunges running swimming boxing all are good

2007-06-19 09:59:00 · answer #2 · answered by devil_queen_biatch14 7 · 0⤊ 0⤋

volume training.

http://exrx.net/WeightTraining/LowVolumeTraining.html

2007-06-19 10:00:38 · answer #3 · answered by EDUCATE about MARIJUANA 4 · 0⤊ 0⤋