I have heard that not everyone needs a full 64 oz of water a day. Is this true?

Question

I remember reading something like 1 ounce for every so many pounds of weight. But can't remember where I heard/read it.

Answer 1

You are suppose to drink as many ounces of water as HALF of what you weigh. ei- 150 lbs = 75 oz water per day

Answer 2

it is definetly true. 64 oz. would be the bare minimum water intake for the sedentary individual. the more muscle mass that a person has and the more active that they are the higher their water intake will be. genetics, weather (humidity, etc.) and other factors ultimately all should play a role in determining ones water intake.

the key is to not let the body become dehydrated. once you feel thirsty the body is already dehydrated.

Answer 3

It varies for people depending on size. Just like bigger people (taller etc) need more food, same with water. Generally 8-10 cups is a good estimate. However, a better way to know if you are having enough water is by checking your pee! Sounds gross I know, but if your pee is transparent (completely clear), then you are drinking enough water. On the other hand, yellow pee is a sign of dehydraiton

Also, depending on how much youwork out, you need to drink water to compensate for that.

Answer 4

2-3 liters a day is the estimate and that also depends on how active you are too. the more active the more water you need.

Answer 5

that includes other things you drink, like tea or whatever. you should be drinking lots of water, but i knew one lady who drank her 8 oz a day on top of her tea, coffee, juice etc and she got really sick from water logging her body down with too much liquids.