What's a healthy weight for an 19 year old femal, who is 5'2? I would like to start losing weight, but I kinda need a goal to reach..please help if you can!! Thanks
2007-06-19 08:02:58 · 8 answers · asked by Amber R 4 in Health ➔ Diet & Fitness
Anywhere from 108 - 143, depending on frame size, muscle mass, etc.
http://www.healthchecksystems.com/heightweightchart.htm
2007-06-19 08:06:30 · answer #1 · answered by Amanda S 6 · 0⤊ 0⤋
Frame Size
Height Small Medium Large
5' 2" 108-121 118-132 128-143
2007-06-19 15:08:30 · answer #2 · answered by cbrdgt. 7 · 0⤊ 0⤋
At 5'2" and 19 yrs old I would think a good weight would be around 110-125lbs. If you are a lot heavier than that, you should look into a realistic diet planned that is cleared by your doctor. Make realistic goals for your body though, and learn to love yourself -- inside and out!
2007-06-19 15:06:54 · answer #3 · answered by xfilekel 3 · 1⤊ 0⤋
104-128, according to Prevention Magazine. (my bible!) Only eat when you're hungry, not bored. If you are about to cheat, brush your teeth instead. Don't go to sleep on a full stomach. Try not to eat for at least 2 hours before you go to sleep. I have a lot more tips . I'd be glad to help! If you click on my face, you can get my e-mail. ( I honestly don't know if you have to make this a "best answer" first. ) WILLPOWER!!
2007-06-19 15:12:40 · answer #4 · answered by LadyLynn 7 · 0⤊ 0⤋
If your 5.2 your normal weight should be between 105 to 135 pounds, everything over is over weight. If it is more than 30 pounds it means you are obese.
2007-06-19 15:14:27 · answer #5 · answered by Samael 1 · 0⤊ 0⤋
At 5'2" 110-115 is about right.
2007-06-19 15:05:25 · answer #6 · answered by sleepingliv 7 · 0⤊ 1⤋
100 pounds maybe
2007-06-19 15:06:44 · answer #7 · answered by ☼ 2 · 0⤊ 0⤋
120 i think
2007-06-19 15:05:39 · answer #8 · answered by howtosavealifecm 3 · 0⤊ 2⤋