im 223 pounds if start to excersise on the 20th 53 mins a day and end on the 30th how much will i wiegh?

Answer 1

it depends. you must be very strict and sensible with your diet!

Answer 2

For your weight, 53 minutes on an exercise machine (treadmill, elliptical, stationary bike) at a good aerobic heart rate will burn about 1000 calories. If you really push it, you might burn off 1200.

There are about 3500 to 3700 calories in a pound, so in 3 or 4 days you should theoretically burn off 1 pound. That means approximately 3 pounds in 10 or 11 days.

Sorry, if you thought it would be more, but that's the way it works. You need to keep up the exercise for a long period of time (months) to lose any substantial weight.
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Answer 3

Depends on your diet and the extent of the exercise. If you went on a strict diet you'd loose a good bit the first week just in water. After that the progression would slow down simply because it takes longer for your body to burn off fat than it does to shed water. In a 10 day span though most of what you'd loose would be water weight. I'd say probably 10-15 pounds.

Answer 4

Hon, honestly....this is why you weigh 223 lbs......you set yourself up for failure--I'm betting a lot? Stop talking and thinking about it so much and just DO it. Stop eating as much, eat better foods and exercise. Now. Today. No junk/fast food. No more sugar sodas--none. Eat LOTS of vegetables, eat lean protein, eat whole grains (the more fiber, the better) and fruit. In that order. Drink water and sugar-free drinks ONLY. And if you don't do ANYTHING but go out and walk BRISKLY 1 hour a day (I mean put your butt into it) EVERY DAY----then do THAT. Get it? And eat no LESS than 1,200 calories a day (eat less and you won't lose ANY weight---and you set yourself up for failure AGAIN). Don't eat more than 1,500 calories. If you stay in that calorie range,eat what's on that list and walk briskly for 1 hour a day.....you will lose weight. Guaranteed.

Answer 5

probably 223 pounds, one hour of exercise a day for ten days will not lose any weight. It takes three times as long to lose weight as it does to gain that same weight. Be realistic, if you exercise an hour a day for six months, everything else being equal, you might lose ten pounds max. It takes daily exercise and cutting calories and eating the right foods to loose weight, and only weight lost slowly and consistantly will stay off. There is no magic bullet for loosing weight.

Answer 6

If you only exercise, not much, you could even gain by muscle if you are lifting weights which is good for calorie burning too, but to be honest, the quickest way I've found to lose weight is dieting. I dieted without exercise for 1 month and lost 15 pounds, and did cardio EVERY day without healthy eating for one month and lost 3 pounds, and I was close to your size.

Answer 7

There are more factors then what you listed.

Your height. Degree of difficulty. How much you are eating a day. etc.

Find a sensible diet, and workout at least 1/2 hour a day for the rest of your life. That will show you the best results.

Answer 8

probably not more than 1 pound if u lose that.. u cant jys cram weight loss into 2 or 3 days and its a continually thing that u must work at... with the weight u are, i believe that exercise alone will not bring u too far down.. u will need to carefully plan a strict diet to coincide with work out!!!!

good luck!!

Answer 9

I find that when I do 15 minutes per day on my treadmill, I burn about 60 calories and lose about a pound. So I guess it depends on what kind of exercise you do, but that's been my experience.

But everyone is different!

Answer 10

Depends on your body! for me i would lose a lot if i stayed on the same food patteren!
here is how you can judge it!
but my guess would be maybe a pound you could gain to! Muscle waighs more

Answer 11

depends on the exercises you plan on doing.. i weighted 220, started weight training. went to 239 in 1 month. muscle weight more then fat.if after weiht lose ,walk,run treadmill diet...