Whats the best way to get abs by the time skol starts??

Question

I KNO ITS LONG, BUT IT WUD RELY MAKE A DIFFERENCE!!!

ok so im in florida w/ my folks over the summer, next year ill be in 11th grade and i wanted to start working out beacause ... like im gd lkn but kinda musuleless. i look puny, when i look in the shower the biggest thing on my body "shouldnt be the biggest". so i wana wrk out so that next year i have abbs, and a 6pack (i dont wana get too big, like arnold swachenater or nothing) im not fat either

so the problem is that the fitness center in our hotel caugt on FIRE the week b4 we got there. we r in front of a long @$$ beach and and i need a work out scedual or smn like dat.

any body whose done pevious work out pleaz help ... and remember, only post things that dont recuire a fitness center. i cant drive to any either cause the closest one is wayyyy 2 far. plz help me, this vacations made for me to better myself both physicy and mentaly

tks

- im 15

- im not fat im preatty fit

- i dont wana get to big ... just like good figure and nice abs w/ a 6 pack

- basicly i wana start lkn gooood at the beach

- skol starts in august

- i already checked and the fitness center wont run up again 4 another 3 months

- ill be stay'n here 4 a month and a 1/2

tks 4 read'n

Answer 1

well to get bigger you need to eat a lot more. but eat right. try to cut out sodas and keep your meals full of protein and carbs (like roast beef sandwiches, or spaghetti pasta). a great ab workout is on the website below.

Answer 2

I'm assuming you live in the US and that American English is your first language.

If you put as much effort in your spelling, grammar, capitalization, and composition skills your monologue would be much easier to read (and even work on synonms and alternate phrases; Technically, "@$$" is not a word), especially since you said that you want to mentally better yourself as well. I can generally translate text message/IM speak (to which I refer to, when used in improper conext as laziness), but sometimes, I cannot translate it. Built muscles won't earn you a high school diploma.

You said you're in front of a beach. Walk . It's simple. It's cheap. It's effective. I would much rather prefer a physically and Spritually refreshing walk on the beach than to be cooped up inside a gym going nowhere on a treadmill. Change your eating habits-- Stick with whole foods, including carbs, but not the processed white junk, but whole grains. Avoid food ingredients that look as though they came out of a sience lab, not from God's Earth. Avoid corn syrup, high fructose corn syrup, and anything hydrogenated. Also, you technically already have muscles.