I'm 15, I'm 5 feet 4 inches, and weigh about 125lb. No matter what I do I don't seem to loose any weigh. It seems like whenever I start to try something, something will always go wrong. I also have big hips,and a medium frame, and almost all the fast collects on my stomach, so I look even bigger than I am. Does anyone know how I can loose weight, flatten my stomach, and look skinnier (even though I have big hips)?
2007-06-19 05:19:25 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
all you need to do is hit the gym,,,get a low carb diet and get lean...you dont need to be skinny to look good. its so easy to see weight loss just by dieting right and running or treadmill for atleast 300 calories which is equivilent to tredmill/23-31mins bycycle=22-25mins....look i do this every day. You should be able to burn 10 calories per minute,.. just take it slow
wakeup- eat a bowl of special K serial.
snake at around 10 apple, granola,
lunch12- eat a salad and a sandwhich. make sure its a salad with something, tuna, chicken
snake a banana or sometype of carbs(good Carbs)
after work-home nice lean dinner( turkey breast, veggies, patatoes, salad)
then after this maybe a small fruit.
eat as much wheat bread as you like with your meals, i usualy eat 1-2 slices....
AS YOU SEE I EAT ALOT BUT IT BALANCES OUT...I GO TO THE GYM EVERY NIGHT AROUND 8 AND WORK OUT FOR 1HR. THATS ALL YOU NEED. AND THROUOUT THE DAY ALL I DRINK IS WATER,...NO SODA, JUICE, MAINLY WATER, OH AND THE MILK FOR BREAKFAST.... AVOID SUGAR SNACKS, TREATS,
BUT ITS OK TO CHEAT 1 TIME EVERY 2 WEEKS. MAYBE A BIG MAC,. NOT EVERYDAY THOUGH
i lost about 25 pounds this yr and thats eating kinda bad....but so far ive lost a total of 70 pounds...i used to be 295 in highskool....email me if you need more help or info...hang in youll get the weight youd like to be,.,,,it also takes to long walks after each meal since you have the time....get your metabolism working again like it should,
2007-06-19 05:22:40 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Exercise daily, and eat a snack every two hours. This will make your metabolism get faster and you'll be able to lose wieght quicker. Also having big hips isnt a bad thing. Ask a docter your ideal wieght and aim for that.
2007-06-19 05:32:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Based on the measurements you have written, my advice (seriously now) is to go & see a counselor.
Learn to love the skin that you're in -- rock your body
being skinnier doesnt make you prettier or more popular
(look at all these scrawny celebrities being dumped/cheated on by their boyfriends every day!! )
What makes a girl cool & popular is self confidence - no BS... took me years to figure that out..... I felt just like you at 15....
2007-06-26 17:52:19 · answer #3 · answered by Heather Ray 2 · 0⤊ 0⤋
Do Cardio workout consistently and watch your calories intake.
Start eating oatmeal and fruit for your breakfast and dinner.
Avoid carbohydrates but do take protein-based foods.
Drink water and avoid sodas.
Feel free to eat anything on sunday or saturday.
The whole process will take at least 1 months to show some results so be patient.
2007-06-19 05:26:16 · answer #4 · answered by Opas 4 · 0⤊ 0⤋
I have big hips too. If you are drinking pop you should stop that will help you flatten your stomach, also cut out cheese. Eat more fruits and vegetables drink plenty of water. Embrace your hips and learn belly dancing, its fun and it will help you lose your extra pounds!
2007-06-26 10:04:26 · answer #5 · answered by Miss 6 7 · 0⤊ 0⤋
Change your diet to include lean meats such as lean beef, turkey, chicken, and tuna. Fill yourself with green vegetables and drink about gallon of water a day. Take out high sugar foods and junk foods. If you drink soda, take it out as well as it hampers any weight loss. Try to have 5-6 portioned meals each day.
2007-06-19 05:27:09 · answer #6 · answered by Tom E 3 · 0⤊ 0⤋
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at http://www.toloseweight.org
2007-06-22 05:09:30 · answer #7 · answered by Anonymous · 0⤊ 0⤋
its sounds to me your the percet weight some one 5 foot weighs 100 lb so every in. about 5 lb
2007-06-26 13:34:52 · answer #8 · answered by Michelle 2 · 0⤊ 0⤋
THE ONLY WAT TO LOSE WEIGHT SAFELY IS THROUGH EXERCISE AND CLEANSING........
My family and I have been using the best cleansing technology...:)the first time I did it, I lost 13 pounds in 9 days:)....
cleansewithcgnj. com
It will change your life:)
2007-06-19 05:22:27 · answer #9 · answered by Anonymous · 0⤊ 0⤋