You need to reduce your body fat percentage (BFP). The previous answers have said eat right and work out, this is correct.
I would add that for a fast result you will need to add weights to your workout. Increased muscle mass speeds up metabolism and helps reduce BFP. The most important measure of whether you are going to see your abs is BFP so hit the weights and don't worry you will not look like a body builder but more like a fitness instructor, you need to eat to add muscle though.
2007-06-19 05:27:19
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answer #1
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answered by seph 2
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well I think the word is obliques and some advice would be to run or cycle 2 miles running at least 3 times a week or ride 5 miles a day everyday at a fast pace. For a tight stomach there are various crunch routines based upon your ability level, do as many as you can as often as you can and make sure you stretch out well in between crunches. It is important that you raise your metabolism so even when your not running or biking make sure you walk more often instead of driving. I lost about 7 lbs in 2 weeks just from walking 14 blocks to and from the "L" every day and try to take long walks after dinner and bring a little wine along as a daily capper..
2007-06-19 12:33:00
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answer #2
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answered by frankie dynomite 2
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all you need to do is hit the gym,,,get a low carb diet and get lean...you dont need to be skinny to look good. its so easy to see weight loss just by dieting right and running or treadmill for atleast 300 calories which is equivilent to tredmill/23-31mins bycycle=22-25mins....look i do this every day. You should be able to burn 10 calories per minute,.. just take it slow
wakeup- eat a bowl of special K serial.
snake at around 10 apple, granola,
lunch12- eat a salad and a sandwhich. make sure its a salad with something, tuna, chicken
snake a banana or sometype of carbs(good Carbs)
after work-home nice lean dinner( turkey breast, veggies, patatoes, salad)
then after this maybe a small fruit.
eat as much wheat bread as you like with your meals, i usualy eat 1-2 slices....
AS YOU SEE I EAT ALOT BUT IT BALANCES OUT...I GO TO THE GYM EVERY NIGHT AROUND 8 AND WORK OUT FOR 1HR. THATS ALL YOU NEED. AND THROUOUT THE DAY ALL I DRINK IS WATER,...NO SODA, JUICE, MAINLY WATER, OH AND THE MILK FOR BREAKFAST.... AVOID SUGAR SNACKS, TREATS,
BUT ITS OK TO CHEAT 1 TIME EVERY 2 WEEKS. MAYBE A BIG MAC,. NOT EVERYDAY THOUGH
i lost about 25 pounds this yr and thats eating kinda bad....but so far ive lost a total of 70 pounds...i used to be 295 in highskool....email me if you need more help or info...hang in youll get the weight youd like to be,.,,,it also takes to long walks after each meal since you have the time....get your metabolism working again like it should,
2007-06-19 12:15:33
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answer #3
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answered by CadiLLAc RiCk 3
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from a size 10 to a size 5, i think you'll need more than toning, and i'm speaking from personal experience.
low calorie diet.
2007-06-19 12:27:09
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answer #4
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answered by georgy g 2
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No sweets, No soda, smaller meals. Work out everyday
2007-06-19 12:16:15
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answer #5
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answered by Anonymous
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