My body changed after having children and it is harder to loose weight. Does anyone else have this problem?

Question

I have two children a 2 year old and a seven month old. For the last three years I have either been pregnant or nursing. I am done nursing my seven month old and I want to start to loose weight. I have been walking everyday on my lunch break and have cut my calories to about 1300 calories a day. I just can't seem to loose the weight like I use to do. Any suggestions. I work full time so finding the time to exercise is difficult.

Answer 1

Just about every woman I know goes through this [well, except my cousin]. Your body changed. It's not going to go back to the way it was before...this doesn't mean you can't loose the weight, it's just a lot harder. Don't starve yourself. You have to keep up with the kids. Cut down on simple carbs like bread and increase the fruits and vegis. Keep snack bags with ready to eat fresh cut snacks in the frig and if you like them, keep hard-boiled eggs as snacks, too. Just remember, the eggs are only good for three days.

Answer 2

I asked a question such as this a mutually as decrease back, in spite of the incontrovertible fact that it grew to become into would desire to i medicate or no longer. I chosen no longer too and he has have been given so a lot greater advantageous. He wasn't that undesirable in the previous however the medicine has continuously scared me. in case you had to push something in any respect, i could push the habit scientific care replace, a minimum of that way there are no drugs in contact, and over the years it does help. i think of an incredible sort of cases as with my case the instructor pushed for a "rapid restoration" for a (talkative, stupid from time to time 7 3 hundred and sixty 5 days previous) that appeared like common habit for that age to me. yet i'm not sure if i could use that drugs even however blah blah somebody on right here inform you that some toddlers adventure the burden help element result, yet i do in contrast to all the element outcomes I;ve heard approximately, besides good success, I wish you all the suited in making your determination.

Answer 3

From the reading I have done on blood sugar imbalances, it may have something to do with the fact that insulin production increases with pregnancy, but may not go back to normal levels post pregnancy, without going on a specific diet. Check out www.hufa.org, the symptoms link, for a link to an article about unanticipated weight gain. This may help explain it better than I can.

Answer 4

the calories should be decreased slowly over a period of time not all at once. dropping cals too quickly causes the metabolic rate to slow, they should be reduced by 10% every week but no lower than what the BMR requires

Answer 5

my sister in law had this problem. she has been on weight watchers and it is really helping her. she is loosing a little weight every week and she is happy with the program. i dont know if you have a weight watchers place where you live but if you do i would check it out. good luck!

Answer 6

If you can find time for TV or the computer, you can find time for exercise. TV - computer sitting is the same.