I am not working at the moment so i tend to sleep in alot. like i mean going to bed at 3am and waking up at 2pm. i set my alarm in the morning for 9am but when i get up i think to my self that i have nothing to do so i go back to sleep. i really want this to stop. i have even tried dragging my self out of bed but it never works.
how can i get myself up? anyone?
2007-06-18 19:40:31 · 13 answers · asked by Anonymous in Health ➔ Mental Health
Excessive sleep can have many reasons - weakness, fatigue and not to ruleout depression. Kindly dont jump to conclusions when i say depression. Not working at the moment can have a subconsious guilt and a person finds solace in sleep. Try to engage urself in some activity - gardening, music, visiting places, parks,long walks. These activities refresh ur mind and cleans it form inside. GOOD LUCK
2007-06-18 19:50:17 · answer #1 · answered by spice 5 · 0⤊ 0⤋
First, you need to go to bed earlier. If you have to, stay up all night. By the time the next evening rolls around, you'll be ready for early bedtime.
Why aren't you working? If you don't have to work, then volunteer somewhere. This will give you something to do and would be a great help to others. Then you'd have something to wake up for. Get some exercise early in the day so you'll be ready when bedtime comes. Get your nights and days straightened out. Or maybe you could find a night job. Good luck.
2007-06-19 04:30:20 · answer #2 · answered by KIZIAH 7 · 0⤊ 0⤋
Do what I have to do. Go to bed earlier and when you wake up early (set the clock and don't ignore it) go straight for a shower that will get you motivated for the day. Honestly I can slip into that bad pattern no worries then depression sneaks in on you. So get up early at 4 times a week you will get too lazy otherwise Last night I went to bed at 2.45am but i got up at 8 am and for me that's early and I have had a good day even visitors dropped over and I was ready for it.
2007-06-19 02:47:04 · answer #3 · answered by deb m 4 · 0⤊ 0⤋
it sounds like you have some depression from not having a job. that will cause you to get depressed. you should try to go to bed earlier by drinking some relaxing tea or even trying an over the counter sleeping pill or some meditation to get you to go to sleep earlier and then set your alarm and put it across the room so you have to get up to turn it off. then just get up and take a shower and then go look for a job. that might help and make sure that you get out of the house. these are some things that work for me. of course i also have children that get me up so that also helps me. hope that this helps.
2007-06-19 03:43:47 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You may be in the early stages of depression, so see http://www.ezy-build.net.nz/~shaneris on page 2. For the next 3 days, get up, have a shower, breakfast, and go out somewhere, anywhere! until the afternoon. Once the habit is broken, NO DAYTIME SLEEPING!
2007-06-19 07:59:37 · answer #5 · answered by Anonymous · 0⤊ 0⤋
make plans for the next day for an early time..and just go to bed early around 11 or so..that way you won't feel tired and it'll be easier to get out of bed early
2007-06-19 02:48:27 · answer #6 · answered by Sush517 2 · 0⤊ 0⤋
lol dude this is classic. every summer for sure. i really dont pay attention to it, but yeah, maybe get a job, or make plans w friends, join a team/sport and make a committment . good luck, cuz it seems you care about daylight. which makes sense.
2007-06-19 02:53:25 · answer #7 · answered by almostawake 1 · 0⤊ 0⤋
Wake up and smell the coffee or go to starbuck.
2007-06-19 02:49:06 · answer #8 · answered by mujde 5 · 0⤊ 0⤋
Check your blood sugar level
2007-06-19 02:49:00 · answer #9 · answered by gayu 1 · 0⤊ 0⤋
Get up have a good shower and find something to do~~
2007-06-19 02:48:56 · answer #10 · answered by burning brightly 7 · 0⤊ 0⤋