How long does it take for your body to show your fat loss?

Question

I just recently upped my workout routine and was wondering when I would see the fat loss (assuming I am doing everthing correctly, diet, workout plan, etc) Is there some kind of delay on fat loss, or, say if you lost 1/4 pound in a day, would you actually see it?

Thanks!

The upped routine is 3-4x a week 30 min of weight training, and 7 days of 45 min on the eliptical. (I was going only 4 days a week doing weights 3 days and cardio all 4)

weight 323 lbs
Body fat 34.4%
Male
22 years old

Answer 1

You can't even see 1/4 pound weight loss on a baby.
Think percentages. A 150 pound person who loses 15 pounds [ 10% of body weight ] is going to see it faster than a
person who weighs 225 [ 7.5% ] or one who weighs 300
[ 5% ]. there is definitely a delay, and only a significant accumulation of weight loss will be visible.

Answer 2

Get tips from weight loss community

Answer 3

identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation

Answer 4

Walk at least 15 mins after your meals

Answer 5

share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement

Answer 6

make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit

Answer 7

if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes

Answer 8

Add extra few minutes to a workout

Answer 9

when stopping for a road trip break take a quick lap around the parking lot

Answer 10

Mixing up your exercise routine