i have so much responsibility for a 19 year old i cant stand it i work all 7 days of the week and 4 out of those i attend college at night i hardly see my husband cause he works at night and im going bald from all the stress can someone help me manage???...please...oh and i have a two year old that is turning three soon and we have to plan a party
2007-06-18 15:30:40 · 6 answers · asked by ? 2 in Health ➔ Mental Health
Cudos for doing so much, your definatly over exhuberating yourself tho. With that much on your plate and nothing changing best i can say is when you get stress attacks. just STOP what your doing for a moment and go sit on a couch or something. calm yourself and breathe just stop thinking for a few minutes. make sure to sit in a laid back comfortable position and take a couple of minutes to regain yourself.
2007-06-18 15:42:05 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You need a day off from work at least once a week. Don't take so many night classes. You need to spend some time with your husband and child just relaxing. I'll pray for you. Also, for stress, take B-complex vitamins, eat salmon, drink chamomille tea, take a walk, read Psalms in the Bible.
2007-06-18 22:49:23 · answer #2 · answered by Cee T 6 · 0⤊ 0⤋
Prioritize. You may have to work to pay the bills, but college might be able to wait if your relationship with your husband and child has to suffer. (Oh btw, a 3 year old should be very easy to please in the area of birthday party! Keep it simple)
If you haven't already, go to Yahoo Groups and look for discussion groups to help you in the areas you may feel weak. They have a group for everything!
2007-06-18 22:43:19 · answer #3 · answered by susiegasser 4 · 0⤊ 0⤋
Work out a budget plan.Get your husband to help with the party.Life is stressful for most people.
2007-06-18 22:40:11 · answer #4 · answered by Anonymous · 0⤊ 0⤋
im not joking when I say this. find a good church, I mean a GOOD one. non denominational is best. Go to church and give it your all. Watch what happens to your stress. If you wana tell me your catholic or baptist yada yada eh hem...then obviously that isn't working and still getting the same results they always get. Go find a good church!
2007-06-18 23:39:12 · answer #5 · answered by jayguy5000 1 · 0⤊ 0⤋
try to find a bill payment plan,stressing out over it
wont help
call someone for advice,good luck
2007-06-18 22:34:54 · answer #6 · answered by 4 strings 7 · 0⤊ 0⤋