I am around 5' 4" and weigh around 104 lbs. I want to become more muscular without losing weight. I am happy with my body but want more strength?
2007-06-18 14:46:33 · 42 answers · asked by Kamil 2 in Health ➔ Diet & Fitness
if you lose weight from lifting weights then there is nothing you can do about it maybe your to fat but don't worry about it just work out and you will gain weight but weight doesn't matter that much
2007-06-18 18:24:06 · answer #1 · answered by powermanjosh 3 · 0⤊ 0⤋
Drink protein suppliments, eat plenty of protein, get a juicer, make carrot juices, apples, oranges... Go to the gym min 3 times a week, if you cant do that then do some home work outs.... Easier to have some dumbbells at home and just wack in a few sets etc.. push ups is another great way.. anything you can do or use to build strength!
Good Luck:)
2007-06-18 15:19:24 · answer #2 · answered by RAIN 2 · 0⤊ 0⤋
A lot of exercise won't do anything good. Just do 5mins of jogg and stretching for warm up. And then go for sprints long sprints with short intervals. After the sprints do 20situps only. And stretches for 15mins. Adopt this routine on daily basis and you'll have your results as early as you'll increase the duration of the sprints. I hope this info is usefull to you.
2016-05-19 02:22:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
hmmmm. thats a tough one. well, you dont really lose weight if you work out and eat helthy. but, if you work out alot. for long peroids of time and eat less, then that can result in weight loss and mucle gain. if you dont want to lose weight, eat a bit more then you usually do to compancate for the weight loss.
2007-06-18 14:52:33 · answer #4 · answered by Drumbuh 2 · 0⤊ 0⤋
well im 5'4 and was 120lbs at one time....im 150lbs now...but it depends on your age...if your 15 or under then wait till your 16 or 17 or if over 16 take protein (WPI)and BCAA's and alot of water, next lift some weights to work the muscles and increase strength.
2007-06-18 14:52:52 · answer #5 · answered by wolfx316x 2 · 0⤊ 0⤋
drink protein shakes and work out about 4 times a week i did it for 3 mounths an gained 20 pound of muscles don stop cuz then u will loose it like me
2007-06-18 14:51:22 · answer #6 · answered by greg u 1 · 0⤊ 0⤋
weight training with low reps and more weight. 3 sets of five reps is good for just about all exercises. start with low weight and try to add about 5 to 10 pounds per week.
2007-06-18 14:56:06 · answer #7 · answered by Max 7 · 1⤊ 0⤋
Not eating or skipping meals is not dieting If you do you may get more weight
2017-04-10 12:25:17 · answer #8 · answered by Angel 3 · 0⤊ 0⤋
switch to ordinary coffee
2017-03-13 14:19:36 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Dear one, It requires a simple but a regular approach towards am exercise pattern. A special site for you to guide is below.
2007-06-18 14:53:22 · answer #10 · answered by SBP 2 · 0⤊ 0⤋