Why my body feel cramp every night?

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Why my body feel cramp every night?

2007-06-18 08:48:01 · 3 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management

3 answers

In this weather I would say you are not drinking enough water, try a quart before bed and see if that helps. And during the day have a few glasses

2007-06-18 08:57:03 · answer #1 · answered by Pengy 7 · 0⤊ 0⤋

It depends on where the cramps are in your body.

If you're having leg cramps, you need more potassium. Have a banana about 3 hours before bedtime.

2007-06-18 15:55:39 · answer #2 · answered by Claire 3 · 0⤊ 0⤋

Elaborate. What kind of cramp?

Is it stomach cramps?
Muscle cramps?
Does it happen when you are exercising or while you are sleeping?
Does resting help?
You need to elaborate.

2007-06-18 15:56:51 · answer #3 · answered by momof3 6 · 0⤊ 0⤋