ok so my friend asked me to help her lose weight, cuz she is going on vacation to California for like a little over a month and she needs to lose weigth fast but I do not really know how to help her lose as much weight as she wants me to help her lose ( she wants to lose between 20 and 45 pounds). What are some good wasy to help her lose weight. I run three miles a day but i do not want to take her with me cuz she probably wont be able to keep up. please tell me how to help her lose weight fast!
2007-06-18 05:47:20 · 30 answers · asked by sugar19904 2 in Health ➔ Diet & Fitness
Honestly, I don't think losing that amount of weight "fast" is healthy.
If she wants to start an exercise regimine and do things the right way, great. If she's looking for a quick fix, she'll just end up hurting herself.
When you think about it this way, the body's functions perform for a certain weight. Every time someone loses just one pound, the body has to do some major readjusting in order for the body functions to get used to not having to worry about that one pound. Too drastic of a weight loss can make her body haywire.
Just suggest that she should have started earlier and you'll help her do it the right way upon her return.
2007-06-18 05:53:36 · answer #1 · answered by YSIC 7 · 1⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2016-08-13 09:56:40 · answer #2 · answered by Twyla 3 · 0⤊ 0⤋
3o minute strength training sessions each week to burn more calories
2017-03-16 12:19:00 · answer #3 · answered by ? 3 · 0⤊ 0⤋
I use an all natural cleansing system that works on the cellular level. this has a side benefit of safe weight loss
If you would like more information please feel free to email me directly at bignlild@msn.com
or visit http://diamondd.infoseekdirect.com
2007-06-18 14:47:51 · answer #4 · answered by De S 4 · 0⤊ 0⤋
invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books
2016-04-25 13:16:25 · answer #5 · answered by ? 3 · 0⤊ 0⤋
never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings
2016-03-29 07:00:08 · answer #6 · answered by ? 3 · 0⤊ 0⤋
eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants
2016-08-12 09:47:06 · answer #7 · answered by ? 3 · 0⤊ 0⤋
do your grocery shopping with a list and a time limit that way you re less likely to stray into the processed foods section
2016-02-24 00:50:23 · answer #8 · answered by ? 3 · 0⤊ 0⤋
silken tofu makes a wonderful replacement for cream in some recipes
2016-01-17 19:20:43 · answer #9 · answered by Mack 3 · 0⤊ 0⤋
looking for the benefits of salmon but you dont feel comfortable cooking fish try canned salmon as a simple and affordable alternative
2016-01-05 18:12:23 · answer #10 · answered by Ian 3 · 0⤊ 0⤋