How can I lose 10 or more lbs in about a week or two?

Answer 1

Always Think Fit:

First step in exercise is to always Think FIT. To make physical improvements, you need to work your body harder than usual. This is referred to as the overload principle. As your body becomes more conditioned, you need to increase the frequency, intensity, or time of your workouts in order to continue improving your fitness level

Choosing an Exercise:
The best exercise is an activity that you enjoy enough to really pursue enthusiastically.
• Indoor (Facility) Activities: If the treadmill, stairmaster, rowing machine or stationery cycle doesn't excite you, sample some group activities that strike your fancy. Participate in a group cycling class, beat stress with yoga, find balance with martial arts, stay cool with indoor swimming, or kick some you-know-what with boxaerobics.

1. Change your eating habits (i.e. start eating smaller portions of food) before if you ate a full plate of food try eating 2/3 of a plate instead.
2.
o Substitute aspartame for sugar
o Try eating 3 or 4 smaller meals during the day rather than 2 large ones
o Eat your main large meal at midday with the other meals much smaller in content
o Don't eat heavy meals late in the evening as the body wont have time to digest it so it ends up stored as fat in your body.
o Balance your meals out during the day so in one day you have a mix of protein, carbohydrate and vitamins
o Drink lots of water during the day and before, during and after exercise, you should drink at least 8 big glasses of water per 24 hours
o Drink alcohol in moderation
o Stop smoking if you smoke or cut down
o Eat more fibre i.e. pulses grains nuts, pasta, brown rice, cereals, fresh fruit
o Eat more vegetables as part of your diet
o Eat less dairy products or choose those with less fat content i.e. cottage cheese
o Try steaming or poaching food instead of frying it, frying adds calories by the bucketful
o Cut down on Red meat and eat more lean or better still chicken and fish instead
o Use low fat oils in cooking i.e. sunflower, corn or Mazola
o Cut down on your salt intake, there are hidden salts even in tinned foods
o Try substituting carrots or fresh fruit instead of biscuits and sweetmeat when you have a craving for something in between meals.
o Drink semi or skimmed milk as opposed to full cream
Simply choose a diet which is low in fat and cholesterol, moderate in sugar and salt and high in fibre but at the same time has a variety of everything thus making it a balanced diet.

Calculate your BMR!!!!
BMR means Basal Metabolic Rate.It is used to estimate how many calories you should consume.By using a simple formula called the Harris-Benedict principle, you can assess your BMR.
Your BMR is the amount of energy your body needs to function.Then, to lose weight, you'll need to cut calories or burn extra calories and shoot for a level lower than the results you get with this formula.
We use about 60 percent of the calories we consume each day for basic bodily functions such as breathing.Other factors that influence your BMR are height, weight, age and sex.
Step One : Calculate your BMR with the following formula:
• Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
• Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)
Step two : In order to incorporate activity into your daily caloric needs, do the following calculation:
• If you are sedentary : BMR x 1.2
• If you are lightly active: BMR x 1.375
• If you are moderately active (You exercise most days a week.): BMR x 1.55
• If you are very active (You exercise daily.): BMR x 1.725
• If you are extra active (You do hard labor or are in athletic training.): BMR x 1.9
Create a Calorie Deficit:
In order to lose weight, you must create a calorie deficit. It is easier and healthier to cut back your calorie intake a little bit at a time.
Every 3,500 calories is equivalent to 1 pound.
If you cut back 500 calories a day, you will lose 1 pound per week.
If you exercise to burn off 500 calories a day you will also lose 1 pound per week.
Ideally, you should do a combination of both, (e.g. cut back 250 calories; burn an extra 250 calories).


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Answer 2

Eating a healthy diet with regular exercise will help you lose weight. Try walking/jogging/running for 30-60 minutes, 4-5 times a week. Also, try to lift weights and go swimming. You might not be able to lose the 10 or so pounds in a week or two but you will over time.

Answer 3

You can cut off an arm. Really, it would take a little more than a month to lose that at the maximum recommended rate of 2 lbs per week. Have a nice day!

Answer 4

Here's a link to a search I just did on Answers for "how do I lose weight" http://answers.yahoo.com/search/search_result;_ylt=AmoDXQ5qXz_OjL_9a7IbyZjsxQt.?p=how+can+i+lose+weight

The search feature works great here, more people should use it.

As for 10 lbs in 2 wks, that's a bit ambitious and chances of you keeping it off long term aren't high. Shoot for 2 - 3 lbs a week (4 max) and keep it off long term. Eat right and exercise (see the link above for more details).

Answer 5

I recognise this does not sound like very tough paintings, however jogging is a quality factor to trim frame fats. If you stroll for approximately 30 - forty five mins on a treadmill or simply external it trims plenty of frame fats. Another factor you must cognizance on is consuming more healthy, its frequently a factor you realize approximately, however simply exchanging ur vitamin conduct quite is helping. Just say you drink plenty of dad. If you drink approximately 15-30 cans a month and u give up consuming pop that's a shrink of virtually 9000 energy (three hundred cal. in line with can x 30), that is virtually three kilos..it does not sound like plenty however it's one more three kilos. Chicken and Fish also are exceptional resources of protein, which aid construct muscle tissues. You must wish to steer clear of pork, steak, and hamburger, that is VERY prime in fats. Another factor is absolutely the recreation, i dieted in the summertime for three months and misplaced 25 kilos, approximately eight energy a month. Great physical activities are the elliptical, treadmill, and above all motorbike driving! GOOD LUCK!!! I WISH THE BEST FOR YOU!!!

Answer 6

It is very unhealthy to loose so much weight in so little time. You better start a workout program consisting of 70% cardio and the rest weights.
Also, a healthy diet would help you loose fat. Try eating 3 healthy small meals and 2 to 3 healthy snacks during the day.

Answer 7

You can't. At most, you will be able to lose 2 pounds per week. That is generally the maximum amount of weight loss per week that is considered safe.

Answer 8

Lock the fridge

Answer 9

2lb a week is what you should aim for if you want to loose weight and keep it off.

Answer 10

Not healthfully.