Have severe constipation, whats the best thing to relieve this quickly.?

Question

i know healthy diet and that works, but this needs to be sorted as soon as. very very uncomfortable. thanks

Answer 1

ask your local pharmacist for the best over the counter laxative. That will give you immediate relief.

Start taking metamucil powder first thing in the morning and last thing at night, so that you don't have this problem in the future. when you are constipated the intestines are full of toxins that go back into the bloodstream. So you are causing toxicity throughout your body. That's the reason it's critical to have a bowel movement every day.

Answer 2

I have irritable bowel sydrome. I have given up on chemicals and other medication, because I don't want to become dependant on them.

I've added more fibre to my diet and made a habit of having a fruit first thing in the morning. If you need a quick-fix however, try this:

1 cup of high-fibre
2 teaspoons of olive oil
2 teaspoons of powdered milk

It doesn't taste great, but if you add a mashed banana or other juicy fruit to it, it's not that bad. You can also have it with some yoghurt.

Try it..it works!!

Answer 3

eat something made with lots of real butter ! not margerine. cook something using olive oil and use plenty, or just have a salad with oil and vinegar dressing, that will clean you out quick ! or do the hard route and use an enema.