i have lost over 50 pounds and now for like 2 weeks i've been binge eating on everything, im pretty sure this is because of my period, but do you think i will gain weight? If i just can get back on track after my period and after eating so much, do you think i will still be able to main/lose weight?
i am 15 years old, i weigh between 125-130 & i'm 5'4.
2007-06-17 17:13:13 · 21 answers · asked by Anonymous in Health ➔ Diet & Fitness
binge eating is often result of deprivation
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-06-17 17:44:29 · answer #1 · answered by Natalie 7 · 0⤊ 1⤋
If you don't desire to workout routines ,and plenty of lazy humans don't, ( i'm really not saying you possibly as I dont comprehend you) then grow to be a member of a pleasurable type like Rosemary Conley for weight reduction software and workout routines ,a Rock and Roll club, line dancing or Salsa. It does not topic what size you're to with nonetheless any dance type will support . I do Rock and Roll and Line dancing and at sixty eight am no longer slender however i am have compatibility and love the institution and being this age i can be capable to show the although a factor or 2 with the rock and roll
2016-09-05 19:44:32 · answer #2 · answered by ? 4 · 0⤊ 0⤋
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2007-06-18 01:41:46 · answer #3 · answered by Alex F 1 · 0⤊ 1⤋
participate in sex atleast 3 times in a week
2017-04-03 11:42:13 · answer #4 · answered by ? 3 · 0⤊ 0⤋
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
2016-06-06 14:23:35 · answer #5 · answered by ? 5 · 0⤊ 0⤋
distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories
2016-08-17 03:12:45 · answer #6 · answered by ? 3 · 0⤊ 0⤋
avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative
2016-04-09 16:02:33 · answer #7 · answered by Alice 3 · 0⤊ 0⤋
wrap up any extra food you ve cooked before you sit down to a meal so you re not tempted to get seconds
2016-05-20 14:05:14 · answer #8 · answered by ? 3 · 0⤊ 0⤋
play twister for an hour and 8 minutes
2015-12-20 19:03:17 · answer #9 · answered by ? 3 · 0⤊ 0⤋
add red pepper flakes to your pantry when eaten early in the day red pepper lowers the amount of food youll eat later
2016-05-17 15:19:58 · answer #10 · answered by ? 3 · 0⤊ 0⤋