what are the pros/cons for drinking green tea?

Question

also will adding sugar to the tea defeat the purpose of what the tea is suppose to do?

Answer 1

use splenda instead of sugar and the green tea will raise your metabolism

Answer 2

To quote from the article below:

Drinking green tea is natural, safe and affordable.

Other health foods such as pomegranate may contain as much as or more antioxidants than green tea. But gram for gram and dollar for dollar, none of them packs as much punch as green tea.

Green tea has virtually no calorie if you don't add sugar. Green tea takes 5 minutes to prepare, but it keeps you calm, yet alert, all day.

For further info, click on the link below.I hope it's helpful.

Answer 3

confident, green tea can improve metabolism. yet in simple terms particularly. there is not any documented information(presently) of using green tea to help in weight-loss. So it does, yet no longer something considerable. the type is largely as much as selection. in spite of the undeniable fact that ideally clean tea or unfastened tea many times have the main flavor, and nutrient value whilst in comparison with keep offered boxed bags. As for what style? that extremely relies upon as there are quite a few hundred different varieties of tea(perchance many better than that) and that all of them fluctuate in flavor and what they do. i've got been informed that using a ceramic kettle to brew your tea in can help with long term nutrient earnings from tea besides. experts is that tea has been long used to help in lots of different wellness appropriate warning signs. green tea aids in digestion. Mint tea can help sparkling stuffy noses and ginger tea helps to heal hangovers. Cons? many have caffeine. this is particularly the only con to eating it. different than that tea has no cons. As for iced or warm? this is very own selection. in spite of the undeniable fact that mint tea is optimal served warm, to make perfect use of that is vaper. :) i like the two. warm or iced. there is not any distinction between the two for flavor or what it promises, so the type you have that's in spite of the undeniable fact which you opt for. :) Time of day.. relies upon on you. every time. nevertheless eating it previous due might reason mid night potty breaks and lack of ability to sleep via caffeine in it. lol i'm hoping this permits! :)

Answer 4

all the statements made about green tea are theoretical and there hasnt been much supportive research about it - but one thing is for sure - it doesnt have anything bad in it.

Answer 5

people know about antioxidants, but little know what they do. EGCG, found in green tea, can shrink and destroy cancer cells, as well as fat cells. it supports a healthy immune system and can sometimes whiten your teath. havent ran into many green tea problems, unless i make it too hot.

Answer 6

i know that green tea is very healthy for you.