2007-06-17 11:35:48 · 6 answers · asked by fishe 2 in Health ➔ Diet & Fitness
30-45 minutes (no more than 1 hour) of cardio every day.
Abdominal crunches every day.
Alternate upper and lower body strength training every other day.
2007-06-17 11:44:57 · answer #1 · answered by margarita 7 · 0⤊ 0⤋
dont forget to warm up and cool down before and after daily workouts or you could do yourself some damage and risk not ebing able to work out for the rest of the week.
5 days a week is the absolute maximum you should be working out. Your days off are just as important as your work out days to give your body time to rest. If you MUST do more, light weight work is ok on your days of but thats it.
mon - cardio work high intensity for 20 mins (e.g. running)
tues - light 30 min jog, muscular strength work
weds - muscular endurance work
thursd - day off
friday - cardio workout high intensity
saturday - 30 mins jog, muscular strength work
sunday - day off
Just a suggestion. Good luck!
2007-06-17 11:42:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
um 5 days is kinda a lot to be honest i would only go with 4 but if u want 5 heres what i would do
Sunday- do some long distance running and then after do some abs
Monday- bench, incline bench, dumbbell bench, dips, tri pushdowns, curls and all that stuff like that
Tuesday- squat, leg press, extensions, and curls all for leg work and then work ur shoulders with shoulder presses, shrugs, Raises, high pulls, and front and side laterals
Wednesday- take the day off cuz ur tired from workin hard
Thursday- first start with ur close grip bench press then kinda like mondays work with a main focus on chest though then do some agility drills after
Friday- do back and deadlift
Saturday-off
2007-06-17 11:48:49 · answer #3 · answered by camdeanne2001 3 · 0⤊ 0⤋
This is what my cross country/track team did.
One day of very fast workouts. Lots of sprinting and repeats. The next day we would do a very long but slow runs.
So from that, I guess push yourself to the max one day, then use the next day to recover. Then repeat alternating every day.
If your working out at a gym, I guess you can max out the weights one day and not do as much and then the next day, use a lot less weights but do many more times.
2007-06-17 11:40:01 · answer #4 · answered by Andrew 3 · 0⤊ 0⤋
usually go hard the first and last day, then do abs or something the 2nd and 4th and then the 3rd go do water arobics
2007-06-17 11:38:12 · answer #5 · answered by leslie g 3 · 0⤊ 0⤋
run
run
run
run
run
2007-06-21 09:20:39 · answer #6 · answered by manybagolike 4 · 0⤊ 0⤋