When i dream at night, the next morning i dont wake up rested. when i dont dream, i wake up rested....?

Question

i know that everyone dreams several times a night but it is during the nights that i can remember my dreams that i dont wake up rested. does anyone have an advice?

Answer 1

Everyone dreams several times every night, its part of the normal sleep pattern. However the mind can be extremely active during dreaming, and if you have stressful issues going on in your life, say work for example, then you may be having more intense dreams which will not leave you fully rested in the morning. One thing that may help is if you have anything troubling you, or important things you have to remmeber the next day, try writing them down before you go to sleep. Knowing you have written them down means you body can rest safe in the knowledge that the problems won't be lost in the morning and can be dealt with then when you are fully rested.

Answer 2

We actually dream all night long. However, our deepest sleep (and the most restfull sleep) is REM (rapid eye movement) and in that state we don't remember our dreams. When we move out of REM (usually around 6 or 7 in the morning) we are in a "shallower" state of sleep in which we can remember some of our dreams. If you don't get much REM sleep, for whatever reason, you wake up feeling less rested and more likely to remember the last dreams you had.

Answer 3

I think I know what you're talking about. But sometimes when I wake up and I don't remember dreaming, I feel like I just blinked. An OTC sleep aid didn't help, so I tried a 1/2 dose of Dramamine. It usually helps. This seems to happen because of monthly hormonal fluctuations with me. You'll want to double check with your m.d. Try noticing how much this happens from month to month.

Answer 4

if u want to dream or what ever u can try going to sleep early becuz if u go to sleep late thats maybe why ur haveing trouble dreaming aslo wake up in the morning tired......

hope i was a help....

Answer 5

woaaahhhh yeah! i say extraterrestrial beings tapped into the synapses of your strategies mutually as you slept to feed you snippets of the destiny! i've got faith they think of you to be the subsequent prophet to lead the worldwide out of peril in the time of doomsday 2012 (as a results of fact all people is oftentimes used with thats while the mayan calendar ends). the only element grew to become into youre no longer that sensible so which you forgot the prophecies till qued via your tree. woaahhhhh epic! the animal cracker grew to become into purely threat however.

Answer 6

you must have dreams where your pretty active and restless. thats why you wake up tired. like running or trying to do physical activity.

Answer 7

try to get more sleep and maybe see a doctor.