teenagers here wanting to lose weight?

Question

im 13 5'1" and i weight about 130-132lbs i wanna lose weight but how???? i dont want links i just want experinced ppl helping me out here i wanna lose 15lbs or more if possible but i need to know how! thanx

Answer 1

I WAS JUST EXACTLY IN THE SAME POSITION AS YOU GURL Last year when I was 13 I was pretty chubby from eating junk food and not working out so over the summer I pushed myself about 4-5 days a week to work out. I would ride my bike around the neighbor hood for 20 mins...then I would do 10 push ups and 20 crunches then I would work on the cycler/treadmill for 20 mins and lift small barbells about 20 times on each arm. I did this 5 days a week throughout the whole summer and lost 17lbs! I can actually see my waist now and growing a 4 pack. SO all you gotta do is do what I did and don't eat any fast food or soda...just substitue juice and water for soda, substitue fruits for chips and eat healthy. Aviod junk food. Do this throughout the summer and you'll end up like me. Im 14 now, and my body is look great then how it used to when I was 13. Do what I did this summer and it'''ll work. Just 5 days a week ;) Don't ever give up

Answer 2

I lost weight through healthy eating and exercise...
I exercised morning when I got up and before I went to bed, usually sit ups,press ups, Running on spot, skipping....and also went for a walk or cycle after school
I also made sure to try and have reasonable portions of food and ate 3 proper meals a day. and would snack on fruit if I felt hungry
Don't starve yourself,or skip meals...it will slow down your metabolism and youll just put on any weight you loose when you start eating again

Answer 3

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Answer 4

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 5

tour a winery instead of just buying another bottle

Answer 6

go 20 mph on your bike for 6 1 2 minutes

Answer 7

1 hour of dancing

Answer 8

ride a bike built for two for 12

Answer 9

get familiar with quinoa a wonderful grain thats easy to cook and goes great with sauteed vegetables or mushrooms

Answer 10

spice things up with 35 minutes of foreplay and 45 minutes of sex in different positions