how do lose weight effectively and fast?

Question

im 18 yers old and im 5.7 tall and i weigh between 142 and 146 lb and ive always been not fat but kinda chubby. so ive been workin out for the past weeks but i havent seen much difference yet. my goal is to burn off all the fat and look leaner, i dont really care about building up muscle. what kind of workout or diets could help me reach my goal? thanx

Answer 1

for starters thet is NOT heavy at all if your that with a bit of chub i suggest that instead of losing it that your turn it too muscle. im 148 and im a stick but i used to b a chubby little kid. its pretty much common sense every morning(or evening) get up and run til you can't run no more you'll prolly be tired but after a shower and LOT'S OF HYDRATION youll be best kind i suggest you get a gym membership and blast it either away with lots of reps or turn it to muscle with larger weights.
luck

Answer 2

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Answer 3

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise (running, swimming, jogging, cycling, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 4

2 hour walk at a moderate pace

Answer 5

run 5 percent of a marathon at a 10 minute mile pace

Answer 6

Try yoga to lose weight

Answer 7

Chew thoroughly chewing each bite 30 times before swallowing

Answer 8

Exercise in the morning to speed up weight loss

Answer 9

Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy

Answer 10

having less than 1 200 calories a day may slow down your metabolism