How many calories are in a 2 cup salad? Just plain romaine lettuce with croutons?

Question

And if i were to eat only this and water for a month, how many pounds would i lose?

Answer 1

one cup of salad has 10-15 calories. croutons - not the best choice - they are made usually of white flower and are pretty high in fat.
when you starve/deprive your body all you lose is water weight and muscle not fat and slow down your metabolism. what happens - your body stores all you eat in fat reserves and uses muscle for energy instead - so basically you end up with higher body fat percentage.
dont look at diet as something to "go on", diet is a way of life. to get permanent results you have to make permanent lifestyle (diet and exercise) changes.

Answer 2

theres no calories in the lettuce, but the crutons definitley have calories. if you don't eat the crutons you should be good