I have some small free weights and a tension rope to do lots of arm exercises. (Today is arms for me) I can do several sit-ups or other various ab workouts, and I have a nice treadmill that I can walk uphill on for 45 minutes. Is that still a good workout?
2007-06-17 06:10:35 · 9 answers · asked by two_kee_kees 4 in Health ➔ Diet & Fitness
As a side note, I do go to the gym regularly... so I'm basically just asking if I skip the gym one day will it be ok?
2007-06-17 06:22:53 · update #1
As long as you are active and sweating, it always count. Some people, including myself are not comfortable working out in front of other people. I actually lost over 50 pounds on a variety of Kathy Smith DVDs. To me it is actually better, because you could work anytime, save gas, and also be in the comfort of your own home. I say go for it...
2007-06-17 06:21:15 · answer #1 · answered by Ms. Natasha 1 · 0⤊ 0⤋
It doesn't matter where you exercise, as long as you exercise enough and correctly. I go to the gym, because if I am at home I am bored, do other things and finally I don't exercise. If you can make sure to exercise for at leats 1 hour every day or every other day, then fine. Also, you must make sure to warm up well, then do balanced exercises for the entire body (without cheating, like stopping when you start feeling tired or avoiding the exercises you hate), and then stretching. If you know what to do and you don't need instructions, why go to the gym?
2007-06-17 06:20:29 · answer #2 · answered by cpinatsi 7 · 0⤊ 0⤋
You want cheap equipment that will get results: 1) Balance/Swiss ball. 2) Yoga mat 3) Dumbbells 4) Rubber resistance tubes 5) A step/Deck/Bosu
2016-05-17 23:04:57 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Defiently, my P.E. teacher says to only work out for 20 minutes a day to stay heathly so I guess that's pretty good.
2007-06-17 06:13:13 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Of course. And it sounds like agood workout.
2007-06-17 06:20:34 · answer #5 · answered by No Chance Without Bernoulli 7 · 0⤊ 0⤋
Who wants to go to a gym.....fit ppl saying "im so fat" i hate it LOL
You have everything you need at home to work out!
2007-06-17 06:15:48 · answer #6 · answered by ☆єllє Hoovєя☆® 4 · 0⤊ 0⤋
yeah, you should work out where ever you are comfortable, and if it's not in the gym, then you can definately do it at home
2007-06-17 06:13:42 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Yeap, that sounds good.
2007-06-17 06:12:43 · answer #8 · answered by lool 4 · 0⤊ 0⤋
Sure.
Its what you do, not where you do it.
2007-06-17 06:13:00 · answer #9 · answered by Elana 7 · 0⤊ 0⤋