If not any improvements or advice please.
Thanks
Monday: 3-4 Mile/Kilometer Run & 300 Crunches
Tuesday: 200m, 300m, 200m, 300m, 200m & Weight Lifting
Wednesday: 3-4 Mile/Kilometer Run & 300 Crunches
Thursday: 200m, 300m, 200m, 300m, 200m & Weight Lifting
Friday: 3-4 Mile/Kilometer Run & 300 Crunches
Saturday: 200m, 300m, 200m, 300m, 200m & Weight Lifting
Sunday: Rest All Day
2007-06-17 01:49:16 · 6 answers · asked by Anonymous in Sports ➔ Running
best way to prepare/improve your time is do a shorter sprint then what you do and do a lot of them
8X100's or 16X50's trust me put the 50 yards in
sprint 50 jog 100 yards sprint 50 jog 100 keep doing this to get to sprinted about 16X50's
This will give you the endurance you need to keep going fast on the 200 but also the speed/acceleration u need for sprinting
2007-06-17 04:54:13 · answer #1 · answered by rofl 3 · 0⤊ 0⤋
My only suggestion is that you exchange 1 Tue/Thur/Sat workout for some shorter speedwork. To train your muscles to turn over faster you need to practice faster turnover.
Suggest maybe an easy 1-mile warmup, then 10x100. On a track, you can do the 100s on the straights, then walk or jog (recover) the turns. A half-mile cool down at the end.
Good Luck
2007-06-17 02:59:51 · answer #2 · answered by snvffy 7 · 0⤊ 1⤋
I think your 3-4 mile runs are a waste of time and energy. good for keeping you fit but dont think it will help your 200m. I would use these days for strength and conditioning (weights and plyometrics) and do no weights on running days.
2007-06-17 02:51:30 · answer #3 · answered by jhsrab 1 · 1⤊ 0⤋
practice..have somebody - a chum, a sibling, whomever and characteristic them artwork with you. bypass on line and learn what different runners suggestions are...and once you attempt to get extra suitable and you're asking once you may desire to initiate preparing for music season..um..then the neatest answer may be now. Why wait? once you are attempting to construct endurace and speed - bypass to the well being midsection or anyplace and run on a treadmill for some miles. replace the cost circumstances which will help your speed, and run longer and project your self each few days and up the time and distance..that'll help your staying power.
2016-10-09 09:28:28 · answer #4 · answered by lemmer 4 · 0⤊ 0⤋
Try doing something for sprints for your 200m ending. Do suicides. They really help`d me during the track season.
2007-06-17 01:59:20 · answer #5 · answered by Anonymous · 0⤊ 0⤋
It's good, but u should do more sprints
don't just do crunches do all the ab workouts
http://www.runnersworld.com/article/0,7120,s6-238-263-266-4849-0,00.html
2007-06-17 02:34:40 · answer #6 · answered by psychicran01 3 · 0⤊ 0⤋