What's the quickest and easiest way to lose weight?

Question

I'm about 5'4" and i weigh 115 lbs and want to be down to 100 lbs in a month..is this possible? I could use some advice!

Answer 1

Easiest way to lose weight is to cut your calorie intake by eating more on fiber, fruits and vegetables. You'll feel full with fewer calories on them. Fruits, vegetables and fibers are packed with nutrients but less on calories.

Here are Tips to help speed up your metabolism plus help you lose weight. they worked for me =)

1. Fill up on Fiber and Lose Weight Fast

Fill up on Fiber - Foods rich in fiber will make you feel satisfied and help curb your appetite, helping you to lose weight fast and safely - so make sure to pack your diet with fruits, vegetables and whole grains.

2. Boost fat-burning metabolic rate by 50% by sipping coffee

Sipping coffee before a meal can supress appetite by 35%, plus boost fat-burning metabolic rate by 50%, according to extensive research at Vanderbilt University in Nashville. The sudy-proven dose : 250 mg of caffeine daily, taken either in supplement form or by sipping to cups of coffee or 4 cups of tea.

3. Lose Weight just by eating Yogurt

Yogurt is a calcium-rich food. Research links calcium with lower cortisol production, and it has been proven that women who increase they're intake lose up to 40% more weight than calcium avoiders.

4. Try this Hunger-Taming Trick

Cut fat and you'll cut cravings. Consuming a high-fat diet may supress your body's natural satiety signals, according to a new study from Pennsylvania State University. Animals who'd been consuming a diet rich in fat ended up eating 40% more of a high-calorie snack than those on average diets. Keep your fat intake to less than 30% of total calories.

5. Feel full on less food.

Apples are rich in pectin, a soluble fiber that slows the digestive process, so you'll feel full on less food.The result: You'll eat just enough food to make you happy, reducing calorie intake.

6. Studies suggest people pursuing a healthy weight could lose more weight and burn more fat by including 24 ounces a day of low fat or fat-free milk in their reduced-calorie diet. Instead of 8 ounces or less.

7. Speed fat burn with Cranberries. The ascorbic acid in cranberrieshelps thin liver bile, making it easier for the organ to emulsify fat so so it can be quickly flushed out of the system rather than stored in cells.

8. Boost your protein intake and lose almost a pound a week without hunger

By boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440-enough to lose almost a pound a week without hunger, according to a recent University of Washigton study. "A high-protein diet appears to fool the brain into thinking you've eaten more than you have," says the study's lead author, Scott Weigle, M.D., a professor of endocrinology at the University of Washington School of Medicine. Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. Eat plenty of beans, fish and skinless chicken breast.

More of these weightloss tips safely from

http://all-about-health-and-beauty.blogspot.com/

http://medicalfactsandfallacy.bravehost.com

Answer 2

1

Answer 3

You don't need to lose weight. To do so may be unhealthy for you.

Since you are bound to try, I will tell you a healthy and very effective and fast way to do it. Juice fasting, but only with juices that you extract at home with your own juicer. Canned, jarred, and bottled juices are 'dead', and won't give you much in the way of bio available nutrients, regardless of what the label says. Also, the sugars in them have sat for awhile, and have changed abit into something more like refined sugar, which makes a person fatter.

With a proper juice fast, you can lose up to 30 lsb in a month. But I wouldn't expect to lose that much, because you are already skinny.

Read about it here:
http://freedomyou.com/fasting_book/juice%20fasting.htm

You should get *at least* 1250 calories each day from juices on this fast.

Namaste.

Answer 4

Hi,

I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at
http://www.getin2it.info where they have a free trial and you only pay 6.95$ shipping and handling.
Good luck!

Answer 5

quickest easiest lose weight

Answer 6

Atkins has gotten a bad rap sometimes, but let me tell you, it works...if you follow the instructions in the book, and don't take anyones word for "how you do atkins" read the book.

Answer 7

Nicole Richie? Is that you?

What's wrong with 115?

Answer 8

Cut off your arm. What is so special about 100? It is just a number, you can get to it by getting an amputation.

Quick- the surgery is only a few hours.
Easy- all you do is lie there and get morphine.

Answer 9

It is possible, all you have to do is create a healthier diet for yourself and exorcise regularly. Over time you will get a tone body and build muscle.

Answer 10

Just eat only fruits and soups and veges.
Ive lost tons. But you sound skinny enough already...lol

Answer 11

MAURA,

THE ANSWER FR THE ATKINS IS VERY GOOD. COMPLETELY ELIMINATING CARBS WILL MAKE YOU LOOSE WEIGHT FAST. YOU CAN SLOWLY ADD SOME CARBS LATER WHEN YOU BECOME MORE COMFORTABLE. ATKINS MAKES YOU SHED OFF YOUR FAT W/O GIMMICKS OR PILLS, BUT YOU HAVE TO TOTALLY ELIMINATE ALL CARBS.