How do i become stronger without gaining muscle mass (weight)?

Question

What excercices for all muscles?

excercies and stuff... yeah i'm 146. i need to drop another 6 pounds to make the weight cut plus i need to get stronger

excercies and stuff... yeah i'm 146. i need to drop another 6 pounds to make the weight cut plus i need to get stronger

ps. seriously no stupid answers. physical strenth please.

pss - im trying to lose weight but get stronger. i don't have that much more fat to take off. maybe another pound or two?

u damn spammers are so annoying. read the damn question before answering. im not trying to lose fat cuz i barely have none left. i just want to become stronger holy sh*t, withought gaining muscle. im asking for excercises and stuff.

Answer 1

yoga

Answer 2

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Answer 3

Concentrate on heavy movements like squats, bench presses, dead-lifts, standing presses, bent rows, etc.
Use heavy weights and low reps (after a good warm-up).
The warm-up is very important. You want to be able to go from warm-up directly to heavy weights.

For example, let's say you can bench 200lbs for 1 rep.
Start with 1x25 with 100lbs. for your warm-up.
Go to 1x8 for 135
1x6 for 155
1x5 for 175
1x5 for 185.
You can do something similar for the other exercises.
About once a month you can try you single rep to check on progress with the squat, dead-lift and bench press and even the standing press.( Don't worry about one rep sets for exercises like a bent row).

Most people will get "thick" with this type of routine but not the massive look of a body builder.

P.S. When we were using this routine, it was thought that unless the total amount lifted for one rep in the bench, squat and dead-lift was greater than 5 times your body weight, you were not strong.

Example; you weigh 146 (x5) = 730lbs.
730/3= approx 244lbs.
You should average 244lbs. in all three exercises. Of course, your squat and dead-lift should be proportionately higher than your bench press, but I'm sure you get the idea.

Answer 4

discover you a solid protein shake to drink, commence exercising, choose for walks something to maintain your self in positive condition. even possibly attempt lifting weights. whether it purely a 1lb or 5lbs. as quickly as attempt to do 2 the following day. shop working up on your ordinary customary. consume healthy meals like carrots and celery or commence taking supplements. i actually advise you spot a doctor or a dietician.

Answer 5

Well there is two types of strong. Physically strong and Mentally stong - which in my opinon is better. Mentally stronger people always seem more determined than than physically stronger people. Think about it.

Answer 6

lightweight, high reps. Higher weight will build muscle more rapidly, while lower weight will tone and strengthen muscles better.