if i do the cabbage soup diet for one month and keep of the sugars am i going to lose weight?

Question

and how much can i lose it>? am not going to do it as the fad diet thign. i am just going to take it as my guide to lose alittle weight , and i know people say its all water but what if i really cut back all sugars and all that in my food after then am i gona still be on target? plzz somethign positive? thanks plus workin out just like my normal daily life routine..! what do u think?

Answer 1

You will lose but keeping it off is the problem. Better to make some healthy changes in your diet and take off the weight slowly.

Answer 2

Any nutrition that restricts you caloric consumption, comparable to a grapefruit nutrition, a juice nutrition, or a cabbage soup died, will reason you to drop kilos. However. There are dangers worried. While a brief time period nutrition of this type could aid spice up your incentive to lose extra weight via supplying you with such speedy outcome, carrying on with for an extended interval of time, (longer than per week or 2) has poor wellbeing elements. You might not be gaining the entire nutrients that you simply frame demands, and you are going to be constructing up an abundance of anything is within the nutrition. Salt or phosphorous or anything. Also, any speedy weight reduction runs the maximum chance for speedy regain. your nice wager it so devour a healthful form of meals in correct quantities, get a well quantity of recreation, (simply jogging a pair miles an afternoon is high-quality for the commencing... that is like jogging the mall two times, or each flooring... someone can do this.) and permitting weight to obviously come down. This manner you are going to be developing a brand new tradition so that it will enable you to maintain the burden off, plus permitting your frame to do it in a risk-free manner, with out wasting muscle mass or mineral content material.

Answer 3

The only thing you will get is sick.

Diets are not the way to go (neither diet pills either). They are not safe, nor are they effective long term.

If you want to lose weight effectively and safely, talk to a nutritionist and get a minimum of 30 minutes of exercise a day (45 to an hour is best). Whether that be dancing, tennis, walks, soccer... something you enjoy.

Answer 4

I wouldn't do the cabbage soup diet but you can certainly include the cabbage soup as a healthy addition to your noon meal. Perhaps combine that with a healthy salad.

As you stated, also reduce sugar intake or avoid sugar altogether, reduce unhealthy fats but do allow yourself some healthy fat each day.

They key to maintaining healthy weight is to find a diet that you can stick wih long term.

It's not so difficult, eat foods in their natural state, avoid chemical additives, processed foods and unhealthy fats. Then drink lots of fluids throughout the day.

For a list of foods that are healthy or foods you might want to avoid see http://www.LivingWithRheumatoidArthritis.com/Healing-Foods.html

Answer 5

It depends on what you eat in addition to the cabbage soup...remember to get a wide variety of nutrients, you don't need to revolve your diet around one particular food - all you simply need to do is cut back on simple, refined sugars and avoid toxic amounts of sodium & fat in your diet....blend this with being physically active (3-4 hours a week) and you will be a-okay!

Answer 6

when you starve/deprive your body all you lose is water weight and muscle and slow down your metabolism and when start eating normal again gain it all and even more back.
dont look at diet as something to "go on" - to get permanent results you have to make permanent lifestyle changes (diet and fitness) because temporary changes will bring you only temporary results.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 7

jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes

Answer 8

90 minutes on the elliptical

Answer 9

Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep

Answer 10

crank your ipod as you walk at 3 5 mph for 23 minutes