Cardio, weight lifting, diet - Easiest way to lose weight?

Question

I need a summary of daily routine on what is the best exercise, best daily food consuming to lose weight not necessarily the fastest way, but the most EFFECTIVE way so we can lose pounds/fats off forever.

im looking for a healthier lifestyle.

I dont want crash dieting, coz simply, we'll gain more than before (if we stop crash diet). SO TELL ME, HOW DID U LOSE WEIGHT? Tell me your secret. =)

Answer 1

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and that's how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise is the only fat burning exercise (running. jogging, swimming, cycling, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), mix them up, do one day one thing and next day something else - keep your body guessing, light weight training (more muscle=faster metabolism), never work on the same muscle group two days in a row and its enough to do it 3-4 days a week
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried, oily.
look for healthier options like whole wheat pasta, buckwheat flower, whole wheat wraps, pitas, english muffins etc. - go to health food store and see what they have
of course you can spoil yourself once in a while with a little treat:)

Answer 2

1

Answer 3

I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.

You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.

It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.

Answer 4

cardio weight lifting diet easiest lose weight

Answer 5

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Answer 6

Eat a diet filled with all natural healthy whole foods

Answer 7

cool down with 20 minutes of white water rafting in the nearby tongariro river

Answer 8

think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor

Answer 9

Consume low calorie food

Answer 10

ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work