I know rest is what makes your muscles grow but im not to sure on how many days to give my body rest???
2007-06-16 15:54:00 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
P.S. TOPIC IS BUILDING MUSCLE!!!!
2007-06-16 16:02:22 · update #1
body needs at least one day a week for rest.
never work on the same muscle group two days in a row.
2007-06-16 17:01:30 · answer #1 · answered by Natalie 7 · 1⤊ 1⤋
It depends on what results you want. If you want to have huge, bulging muscles, you need to have a fair few breaks during the week, around 3-4 days rest. If you want to be strong but not "rig" then 1-2 days rest is sufficient. It also depends on what training you are doing.
2007-06-16 16:00:41 · answer #2 · answered by The Hat 1 · 0⤊ 0⤋
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2007-06-17 03:52:47 · answer #3 · answered by Anonymous · 0⤊ 0⤋
one day a week is good. two days if u are very sore. but one should be plenty
2007-06-16 15:58:32 · answer #4 · answered by Anonymous · 0⤊ 0⤋