How did you lose the weight??

Question

If you have lost a dramatic amount of weight in the past 6 months to a year, PLEASE answer this question. even if you have not but know someone who did, i would appreciate you answering the following questions for them... How much weight did you lose? What is your height? How long was the time period in which you lost the weight? And most importantly... HOW DID YOU DO IT?? Thanksss soooo muchhhh!!

Answer 1

exererise and diet is the key try to walk for 40 mintes in the morning BEFORE you eat to burn weight. do this every day BUT sunday, and make sure you eat a balanced meal, not junk foods. also try to stay ative thought the day, by making small desions like taking the stair instead of the elevators
lastly, drink lots of water. this is the best way to not only lose weight but to feel better. try two litres of water every day. for the first wekk try to drink 1 liter. and biuld up. soom, ull weight less in no time

Answer 2

I discovered the booklet to be very informative and handy to learn. I've misplaced 17 kilos in 12 days, I'm simply involved that I'm wasting an excessive amount of weight, too rapidly. I will admit I have not adopted the consultant precisely. I'm no longer sticking flawlessly to the indexed meals and meal plans (however most of the time) and doing little or no pastime, however the weight continues flying off. It naturally works and if I'd adopted it precisely I consider it could scare the dwelling daylights out of me considering the fact that of the volume that I'd lose. So thank you once more for the knowledge. I've certainly not bought some thing like this earlier than considering the fact that they're as a rule filled with trash, however 3WD has been a excellent shock. Get began in these days!

Answer 3

I've lost 17 lbs since January. I'm 5'2" and now weigh 145 (which is heavy by BMI, but I'm a dense person, and since I'm wearing a size 6 now, I'm pretty sure I'm pretty fit).

After years of wanting to lose the weight, I finally decided I was ready to put talk into action on New Year's Day. I started a Master Cleanse on Jan 2nd (www.thelemonadediet.com), which I followed for 10 days. I lost 12 lbs over those 10 days, my seasonal allergies went and stayed away, and my skin and hair looked like it had when I was a toddler (no joke). The cleanse itself is not a simple undertaking, but I had finally found the right combination of determination and dedication to follow through on the "I have to lose weight" promises.

One thing that the cleanse definitely did was inspire a desire for healthier eating. I was energized by the weight I had already lost, and started to realize that being thinner felt way better than any of the foods I used to indulge in tasted. I have always been a fairly active person, so for me the key to weightloss really is in food. I committed to hitting the gym 3x a week, and was encouraged by how much easier the workout became once some of the weight was already off.

At this point it's become more of an intellectual exercise. If I find myself tempted by something, I think about the work I've done already, and how much better I'm feeling, and then weight that vs. the taste of that item. I almost always can walk away from whatever the temptation was.

Not to reiterate, but the turning point for me was really the moment when I decided to do something, whatever I could, to finally lose the weight. I had said to myself enough times "you need to lose weight, you're going to lose weight, etc," but when push came to shove I always fell right back in my old bad habits. I finally came to a place where I knew it was going to suck, and was going to be hard, but I was going to do it.

Good luck to you - I know that it seems daunting, but there is a place inside you that knows exactly what you need to do to lose the weight...it's just getting yourself in a place where you can listen to that and do what it's telling you. You can do it!

Answer 4

Hi,

I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at http://www.getin2it.info where they have a free trial and you only pay 6.95$ shipping and handling.
Good luck!

Answer 5

Well im 24 years old, 6 ft tall and i have lost about 40lbs in about a year or less. I put this together - its what i have followed and still do
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 6

Do what I did. I lost 76lbs in 8months with all this combined.
http://www.beachbody.com p90x or power 90
http://www.weightwatchers.com points plan
Xenadrine 8hr NRG appetite suppressent
7 day cabbage soup diet....ocassionally. Lose 10-17lbs in that week. Look it up on the net.
Fasting ocassionally.
5 small meals a day about the size of your hand every 3 hours. Meals low in calories/fat/sugar. Fresh foods. Lots of water.

I stopped working out, so I would of lost a hell of a lot more. good luck. Any questions, email me.

26 years old, 5'8" and started off at 230, now I'm 154lbs

Answer 7

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com

Answer 8

I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
http://www.goinfoport.info , they have a free trial and you only pay 6.95$ shipping and handling. A must!

Answer 9

Participate in sex atleast 3 times in a week

Answer 10

take a lap around the grocery store before you start shopping