What is the recommended adequate intake of fiber?
8 grams per 100 Kcal of energy consumed
50 grams per day regardless of total energy consumed
14 grams per 1000 Kcal of energy consumed
5 grams per 1000 Kcal of energy consumed
2007-06-16 15:01:10 · 4 answers · asked by dunno22222222222222222 1 in Health ➔ Diet & Fitness
these websites will help you:
www.fitday.com
www.mypyramid.gov
2007-06-20 06:08:09 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2007-06-17 04:22:53 · answer #2 · answered by Kerry D 1 · 0⤊ 0⤋
The experts say we need 25-35 grams per day.
2007-06-16 15:04:13 · answer #3 · answered by fgdhfghr 4 · 0⤊ 1⤋
actually its 25-35g a day so it might be the third option - 14g/1000cal - if you consume 2000cal/day then its 28g.
2007-06-16 20:39:58 · answer #4 · answered by Natalie 7 · 0⤊ 1⤋