How do you get out of a bad mood?

Question

right now im soooooooooooooooooooo mad at someone and i could rip their head off. and i feel disguisting and im tired and hungry and my back kills and i swear to god if i dont get happier soon im gonna hurt something BADLY.
this is the worst ive felt in a longggg time what the hell do i do

Answer 1

Positive thoughts create positive moods.

Answer 2

I take deep breaths. Sometimes I vent in a journal or to friends. But sometimes the anger/hurt/frustration is so intense, I think you have make a conscience decision to think about something else to get through the day without causing harm to yourself or anyone else. You think about something that makes you happy or calm. You do some random activity that you've been putting off that will keep you occupied and not focusing on whatever has happened.

Answer 3

Start with a good shower then go out to a park, the beach preferably, take a deep breath and smell nature around you.
Walk or run for a period of time. The cooling off period will help you to know what to do. You are responsible for your mindset, and you alone. Do not expect anything from anyone and they will not dissapoint.

Answer 4

Read *The Complete Idiot's Guide to Toltec Wisdom* Learn to "control" your thoughts and actions--exercise a lot; meditate regularly--these will balance out your mind, emotions and being, generally--you will no longer be a slave to your thoughts and the emotions they generate.

The earlier all humans make the effort in this direction, the better off we'll all be :))) Good luck !!

Answer 5

Well that just depends on how pissed off I am and at who, I don't take it out on others most of the time, I just want to be left alone because if someone keeps bugging me they're gonna have a problem

Answer 6

The simplest of solutions
works well after all,

Eat
Sleep
Excercise
Read something light or funny or meaningful
Rest
Talk or write
sing or laugh
tickles help