i wanna lose a couple that good? or bad?
drink lots of water 5 glasses a day
please help???
2007-06-16 13:59:17 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
i think im kinda fat!!??
2007-06-16 14:09:13 · update #1
no, your still growing. dieting now can seriously mess your body up big time.
2007-06-16 14:07:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You are just above the 100 percentile for height (meaning that out of 100 boys your age, you would probably the tallest), and at the 75th percentile for weight. This means that you are actually thin for your height. I would not try to loose weight. 12 yr old bodies are still very much in the developmental stage. You can try sit ups and crunches to help make your stomach more muscular, but often times a boy must be through with puberity before this type of musculature shows. My sons' doctor warned both of them against harsh training (no heavy weights, limit the number of reps, etc) while weight training before puberity.
2007-06-16 14:27:07 · answer #2 · answered by Rahrah 4 · 0⤊ 0⤋
individually i do no longer think of you're able to desire to lose any weight. What you particularly could desire to do is get some exercising. the ultimate forms of workouts for that could desire to be crunches situps and actually some walking. And one thousand energy isn't sufficient. you're able to desire to be taking in greater like 2000 energy an afternoon alongside with protecting a on a daily basis diary of ways plenty fat and energy you take in on a daily basis. while you're on a 2000 calorie an afternoon nutrition ordinary you're able to desire to be taking in approximately sixty six grams of fat in step with day. I did this some years in the past and that i lost eighty pounds. and that i even have been given a flat abdomen.
2016-09-27 22:41:50 · answer #3 · answered by torrez 4 · 0⤊ 0⤋
Are you kidding me ! You're 12 and you're wanting to lose weight ! Enjoy your youth, hang with your friends, play sports and be a kid ! You'll have plenty of time for worrying when you become an adult !
America is too obsessed with being thin ! Thin isn't healthy at all and neither is obesity but at your age, you'll start to lose weight as you get become a teenager and get involved with activities.
2007-06-16 14:06:01 · answer #4 · answered by Phade3 7 · 0⤊ 0⤋
You're at a healthy weight right now, but you can try some sit ups and crunches and similar ab exercises
2007-06-16 14:05:00 · answer #5 · answered by Mel 2 · 0⤊ 0⤋
iam 14 and iam 5'6 and i weight 119 and i almost have a six pack... just watch what you eat and do sit ups and play sports
2007-06-16 14:12:44 · answer #6 · answered by jimmymartinez15 1 · 0⤊ 0⤋