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iill be doing this for 2 months
breakfast (10am)- special K or mini wheats( lots of fiber)
lucnh - (3pm) something heavy.. fries or a peanutbutter sandwhich
dinner - (7:3o) something light, veggies or an apple

snanks (2-3 a day ) carrots, ganola bar, hand full of chips

tons of watter
and i burn of 500 calories a day
with situps andpushups side bend

will i lose weight
my love handles and my stomach

2007-06-16 13:43:30 · 2 answers · asked by sammmy; 1 in Health Diet & Fitness

2 answers

cut out fries and peanut butter and chips and replace situps with running

2007-06-16 13:45:58 · answer #1 · answered by Anonymous · 0 1

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

2007-06-17 03:51:38 · answer #2 · answered by Natalie 7 · 0 1

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