14 years old...i want to lose some weight?

Question

im 5'1 and i weigh about 109...im not fat but i want to get toned and lose atleast some fat so wat do i got to do ..like what types of exersize and wat to eat??

Answer 1

...you should just try to play a sport and dont b eating chips and mc donalds at all..try this special k cereal i ust to eat it and iam not fat i just ate cuz it was good and i didnt even know dat i was loosin weight...

Answer 2

this would sound extraordinary yet devour 4-5 smaller extra healthful nutrition an afternoon. maximum over weight human beings attempt to starve themselves with the aid of skipping nutrition then eating extra on the different nutrition. this might practice your bodies metabolism to stay intense for the period of the day. additionally, get a club to an area gymnasium and attempt to pass to the gymnasium 3-4 circumstances a week after college for style of an hour. Do approximately 15-half-hour of cardio (counting on how long your physique can pass) and half-hour of weight resistance (i.e. Weight lifting). Your physique is additionally approximately to advance. maximum boys often earnings weight formerly strengthen spurts. So verify you have become a minimum of 8 hours of sleep each night.

Answer 3

Diet and cardio and some form of light weight training to keep you toned. Your diet should consist of dark leafy vegatables. Keep fruit to a minium even tho there good for they contain alot of simple sugars. Try swimming or running as cardio do 30 minutes to and 1 hour every other day. Swimming is the best cardio to do IMO. Keep your protein high with lean meats such as fish and chicken and of course keep fat, salt ,sugar, carbs and calories to all time low . What people fail to realize is exercising is only 20% of the work you have to do to reach your desired physique.




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Answer 4

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 5

work out a certain spot on ur body that will only work on that part of the muscle... trust me excersizing with equipments for toning is soooooo much better... and btw when u tone u get muscular and u gain weight b/c muscles weigh more than fat... and btw the biatch above me... dont listen her she wrote a dumbshiet comment on one of my questions too ;}

Answer 6

pilates is a really good low-impact workout- try doing it 4-5 times a week and you'll probably see results soon

Answer 7

join the club I am 5ft1 too and 112lb pounds and been try to lose more weight

Answer 8

first, when you "get toned" your gaining weight, how about you get off the internet and go for a run

Answer 9

You look fine baby! Don't change a thing!