Ok so my mom and sister make me really mad sometimes and i never get rid of the stress and it might be causeing me to eat more
how can i get rid of the stress before i become over weight?
2007-06-16 11:43:08 · 6 answers · asked by OliviaMorgann 2 in Health ➔ General Health Care ➔ Pain & Pain Management
when i get pissed i go to my room and listen to music, watch tv, call a friend or sumthing to get my mind off it. i'v never tried it but some ppl say that writing poetry helps.
2007-06-16 11:51:57 · answer #1 · answered by miggy 5 · 1⤊ 0⤋
Go in to another room and you can try to listen to some relaxing music or write for a bit as a way to relieve the stress. Even doing a bit of exercise such as walking can be of help. I don't know when your next check up is but I would also recommend talking to your dr about this at that time to see what other suggestions they may have that could be of help.
2007-06-16 12:39:47 · answer #2 · answered by sokokl 7 · 0⤊ 0⤋
Try running to get out your frustration or writing. You need to find something that you enjoy and lets your emotions out. Whether it is physical or mental, it will be a trial and error process until you find what works for you. When I was younger, I would go outside and sit in the yard. It was quiet and peaceful. As I got older, I learned that writing was better for me. I keep a journal and write out all my highs and lows of the day.
2007-06-16 11:54:14 · answer #3 · answered by mine 3 · 2⤊ 0⤋
i used to do that and then i found the only alternative i think there is...gettin out of the house and going for a walk everytime i think i wanna eat cuz of stress...and now i actually dnt wanna eat wen i get pissed off i just say im going for a walk and walk around the neighborhood untill im ready to come bak..try it i think ull feel much better
2007-06-16 11:53:34 · answer #4 · answered by sdmk@sbcglobal.net 2 · 2⤊ 0⤋
My dear, your mom is telling something means it has some importance. Be sincere at her. Mom and teacher never try to cheat or trouble their kids/ students. You should introspect where you go wrong and try to improve thanking them.
If you find them wrong (5% possibility), thank them for advise and forget. But remember this can be true if they are patients and refer a psychologist!
Source(s):
SHREE SWASTHYAYOG TREATMENT, TRAINING & RESEARCH INSTITUTE
R.H. – 19, Jhulelal Society, Sector – 2/E, Airoli, Navi Mumbai, INDIA.
2007-06-17 04:53:03 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Just leave
2007-06-16 11:50:13 · answer #6 · answered by origamiwolff 2 · 1⤊ 2⤋