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try excercizing or try eating healthier like eat more fruits and vegtables even though thet taste bad. DO NOT EAT LESS IT IS EXTREEEEEEEEEEEEEEMMMLY UUUUUUUNNNNNN HEALTHY. U could also do hip hop abs or different weight loss program. u could eat those weight loss delicious meal things too. ALSO DO NOT TAKE PILLS. VERY VERY BAD ARE PILLS!!!!!!!!!!!!! Good Luck!!!!! :)

2007-06-16 11:39:56 · answer #1 · answered by Anonymous · 0 1

stop looking at a diet as something to "go on"
to get permanent results you have to make permanent lifestyle changes (diet and exercise)
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

2007-06-17 07:54:52 · answer #2 · answered by Natalie 7 · 0 1

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